Shake and Bake

Workouts

Monday 12/11/23 @ 10:48 PM
233kj
75rpm
45%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 12:22 AM
199kj
63rpm
48%
17mph
Saturday 5/7/22 @ 11:57 AM
168kj
72rpm
47%
18mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/11/22 @ 12:31 AM
130kj
67rpm
46%
17mph
Sunday 4/25/21 @ 3:31 PM
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
Monday 1/18/21 @ 11:7 PM
401kj
85rpm
51%
22mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/17/21 @ 12:5 AM
199kj
70rpm
45%
17mph
Friday 3/20/20 @ 10:58 PM
159kj
82rpm
48%
20mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 7:5 PM
88kj
86rpm
37%
16mph
Wednesday 11/4/20 @ 4:45 PM
312kj
78rpm
50%
20mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 4:17 PM
151kj
57rpm
46%
15mph
Wednesday 8/19/20 @ 2:4 PM
401kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
Wednesday 7/1/20 @ 11:38 PM
361kj
74rpm
53%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
232kj
73rpm
47%
18mph
Friday 6/12/20 @ 8:36 PM
268kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:3 AM
208kj
73rpm
45%
17mph
Sunday 8/18/19 @ 2:39 PM
403kj
69rpm
61%
22mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 5/21/20 @ 5:49 PM
245kj
80rpm
44%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
233 kj
Monday 12/11/23
199 kj
Friday 11/17/23
20 min Mother’s Day Ride
Robin Arzón
168 kj
Saturday 5/7/22
130 kj
Wednesday 5/11/22
45 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 4/25/21
270 kj
Monday 10/18/21
30 min Miley Cyrus Ride
Jess King
401 kj
Monday 1/18/21
199 kj
Sunday 1/17/21
15 min Soul Music Ride
Ally Love
159 kj
Friday 3/20/20
88 kj
Saturday 3/14/20
30 min Carnival Celebration Ride
Hannah Frankson
312 kj
Wednesday 11/4/20
151 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/19/20
192 kj
Thursday 8/20/20
30 min Whitney Houston Ride
Ally Love
361 kj
Wednesday 7/1/20
232 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
268 kj
Friday 6/12/20
208 kj
Thursday 4/9/20
30 min 80s Rock Ride
Emma Lovewell
403 kj
Sunday 8/18/19
245 kj
Thursday 5/21/20