Shake and Bake

Workouts

Monday 12/27/21 @ 4:58 PM
161kj
55rpm
50%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 2:5 PM
✅
187kj
81rpm
40%
16mph
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
200kj
89rpm
38%
17mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
161 kj
Monday 12/27/21
✅ 187 kj
Thursday 1/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Thursday 3/18/21
✅ 200 kj
Wednesday 3/17/21