Shake and Bake

Workouts

Monday 6/12/23 @ 10:7 AM
147kj
54rpm
48%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 7:14 PM
✅
311kj
78rpm
49%
20mph
Sunday 12/25/22 @ 5:54 PM
143kj
54rpm
47%
14mph
30 min Caribbean Ride
Hannah Frankson
Saturday 10/29/22 @ 6:43 PM
✅
287kj
80rpm
46%
19mph
Tuesday 3/1/22 @ 10:57 AM
178kj
47rpm
57%
16mph
30 min Carnival Ride
Ally Love
Thursday 5/12/22 @ 3:24 AM
✅
339kj
73rpm
53%
21mph
Tuesday 3/22/22 @ 10:43 AM
100kj
52rpm
50%
15mph
20 min Caribbean Music Ride
Mayla Wedekind
Saturday 4/9/22 @ 2:45 PM
✅
242kj
83rpm
50%
21mph
Monday 8/23/21 @ 11:35 AM
81kj
62rpm
40%
13mph
20 min Reggae Ride
Denis Morton
Wednesday 8/25/21 @ 11:25 AM
✅
256kj
79rpm
53%
22mph
Monday 5/17/21 @ 11:0 AM
94kj
55rpm
47%
14mph
20 min Reggae Ride
Denis Morton
Thursday 5/20/21 @ 11:39 AM
✅
218kj
77rpm
51%
20mph
Saturday 4/10/21 @ 11:18 AM
142kj
47rpm
52%
14mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 4/13/21 @ 1:15 AM
✅
416kj
81rpm
54%
22mph
Thursday 12/10/20 @ 1:25 PM
133kj
57rpm
44%
14mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/23/20 @ 6:22 PM
✅
288kj
78rpm
48%
20mph
Sunday 7/12/20 @ 1:3 PM
86kj
59rpm
42%
14mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 8:59 PM
✅
268kj
83rpm
52%
22mph
Wednesday 12/25/19 @ 5:1 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 12:16 PM
✅
208kj
76rpm
42%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
147 kj
Monday 6/12/23
✅ 311 kj
Tuesday 6/13/23
30 min Caribbean Ride
Hannah Frankson
143 kj
Sunday 12/25/22
✅ 287 kj
Saturday 10/29/22
30 min Carnival Ride
Ally Love
178 kj
Tuesday 3/1/22
✅ 339 kj
Thursday 5/12/22
20 min Caribbean Music Ride
Mayla Wedekind
100 kj
Tuesday 3/22/22
✅ 242 kj
Saturday 4/9/22
20 min Reggae Ride
Denis Morton
81 kj
Monday 8/23/21
✅ 256 kj
Wednesday 8/25/21
20 min Reggae Ride
Denis Morton
94 kj
Monday 5/17/21
✅ 218 kj
Thursday 5/20/21
30 min Dancehall Ride
Hannah Frankson
142 kj
Saturday 4/10/21
✅ 416 kj
Tuesday 4/13/21
30 min Nicki Minaj Ride
Ally Love
133 kj
Thursday 12/10/20
✅ 288 kj
Wednesday 12/23/20
20 min 90s Ride
Tunde Oyeneyin
86 kj
Sunday 7/12/20
✅ 268 kj
Saturday 7/11/20
30 min Holiday Ride
Cody Rigsby
kj
Wednesday 12/25/19
✅ 208 kj
Wednesday 12/25/19