Shake and Bake

Workouts

Sunday 10/29/23 @ 2:24 PM
140kj
55rpm
45%
14mph
30 min Ludacris Ride
Jess King
Thursday 11/2/23 @ 11:16 PM
208kj
75rpm
42%
17mph
Monday 9/4/23 @ 10:39 AM
81kj
58rpm
41%
13mph
20 min 90s Ride
Hannah Frankson
Tuesday 8/29/23 @ 10:23 AM
116kj
75rpm
39%
16mph
Monday 8/28/23 @ 10:47 AM
60kj
53rpm
44%
13mph
15 min Pop Punk Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 1:17 PM
77kj
69rpm
40%
15mph
Tuesday 6/27/23 @ 10:13 AM
81kj
52rpm
45%
13mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 7/12/23 @ 2:10 PM
133kj
74rpm
42%
17mph
Monday 8/30/21 @ 12:35 PM
56kj
51rpm
44%
13mph
15 min Motown Ride
Leanne Hainsby
Monday 9/19/22 @ 1:9 PM
94kj
77rpm
40%
16mph
Friday 8/26/22 @ 10:37 AM
141kj
53rpm
47%
14mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/30/22 @ 1:2 PM
188kj
75rpm
41%
16mph
Monday 4/11/22 @ 11:35 AM
51kj
59rpm
38%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 9:7 PM
95kj
83rpm
39%
16mph
Thursday 3/11/21 @ 12:58 PM
76kj
53rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/8/21 @ 11:21 AM
121kj
80rpm
39%
16mph
Wednesday 3/17/21 @ 12:32 PM
24kj
61rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 9:6 PM
43kj
77rpm
32%
13mph
Saturday 1/9/21 @ 1:24 PM
87kj
57rpm
44%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 12:47 PM
131kj
81rpm
39%
16mph

Workouts

30 min Ludacris Ride
Jess King
140 kj
Sunday 10/29/23
208 kj
Thursday 11/2/23
20 min 90s Ride
Hannah Frankson
81 kj
Monday 9/4/23
116 kj
Tuesday 8/29/23
15 min Pop Punk Ride
Tunde Oyeneyin
60 kj
Monday 8/28/23
77 kj
Wednesday 5/3/23
20 min Hip Hop Ride
Camila Ramón
81 kj
Tuesday 6/27/23
133 kj
Wednesday 7/12/23
15 min Motown Ride
Leanne Hainsby
56 kj
Monday 8/30/21
94 kj
Monday 9/19/22
30 min AFO Ride: Alanis Morissette
Ally Love
141 kj
Friday 8/26/22
188 kj
Tuesday 8/30/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 4/11/22
95 kj
Saturday 7/9/22
20 min Hip Hop Ride
Kendall Toole
76 kj
Thursday 3/11/21
121 kj
Thursday 4/8/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Wednesday 3/17/21
43 kj
Thursday 12/31/20
20 min Year of Yes Ride
Tunde Oyeneyin
87 kj
Saturday 1/9/21
131 kj
Thursday 3/11/21