Shake and Bake

Workouts

Thursday 11/10/22 @ 11:15 AM
✅
105kj
53rpm
42%
13mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 1:1 PM
56kj
49rpm
32%
9mph
Tuesday 8/2/22 @ 10:48 AM
✅
80kj
53rpm
45%
13mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 11/3/22 @ 1:10 PM
47kj
42rpm
41%
10mph
Sunday 3/20/22 @ 11:58 AM
✅
131kj
47rpm
59%
16mph
20 min Reggaeton Ride
Camila Ramón
Wednesday 1/19/22 @ 1:14 PM
52kj
41rpm
42%
10mph
Thursday 2/24/22 @ 10:26 AM
✅
151kj
49rpm
52%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Wednesday 3/2/22 @ 1:25 PM
74kj
45rpm
40%
10mph
Saturday 2/26/22 @ 1:1 PM
✅
157kj
48rpm
53%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 1:59 PM
70kj
50rpm
36%
10mph
Friday 9/24/21 @ 10:32 AM
✅
79kj
56rpm
42%
13mph
20 min LHM: Salsa Ride
Kendall Toole
Monday 10/11/21 @ 12:53 PM
48kj
43rpm
40%
10mph
Sunday 7/4/21 @ 11:41 AM
✅
80kj
56rpm
42%
13mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 1:33 PM
53kj
50rpm
37%
10mph
Monday 6/7/21 @ 11:18 AM
✅
133kj
52rpm
47%
14mph
30 min Live DJ Ride
Jess King
Wednesday 6/23/21 @ 1:52 PM
60kj
38rpm
39%
8mph
Sunday 9/27/20 @ 11:47 AM
✅
98kj
52rpm
49%
14mph
20 min 80s Ride
Sam Yo
Wednesday 9/23/20 @ 6:33 PM
66kj
50rpm
41%
11mph
Thursday 12/12/19 @ 12:20 PM
✅
143kj
0rpm
0%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 2:19 PM
59kj
74rpm
30%
12mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 105 kj
Thursday 11/10/22
56 kj
Monday 11/7/22
20 min Afrobeats Ride
Cliff Dwenger
✅ 80 kj
Tuesday 8/2/22
47 kj
Thursday 11/3/22
20 min Reggaeton Ride
Camila Ramón
✅ 131 kj
Sunday 3/20/22
52 kj
Wednesday 1/19/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 151 kj
Thursday 2/24/22
74 kj
Wednesday 3/2/22
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 157 kj
Saturday 2/26/22
70 kj
Thursday 2/24/22
20 min LHM: Salsa Ride
Kendall Toole
✅ 79 kj
Friday 9/24/21
48 kj
Monday 10/11/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 80 kj
Sunday 7/4/21
53 kj
Wednesday 7/7/21
30 min Live DJ Ride
Jess King
✅ 133 kj
Monday 6/7/21
60 kj
Wednesday 6/23/21
20 min 80s Ride
Sam Yo
✅ 98 kj
Sunday 9/27/20
66 kj
Wednesday 9/23/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 143 kj
Thursday 12/12/19
59 kj
Wednesday 4/1/20