Shake and Bake

Workouts

Friday 7/28/23 @ 12:35 PM
120kj
55rpm
42%
13mph
30 min 80s Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 9:6 PM
✅
142kj
70rpm
38%
15mph
Friday 6/2/23 @ 10:10 AM
146kj
49rpm
51%
14mph
30 min 80s Ride
Hannah Frankson
Friday 5/26/23 @ 9:20 PM
✅
148kj
80rpm
36%
15mph
Saturday 10/15/22 @ 11:56 AM
69kj
65rpm
35%
13mph
20 min 90s Hip Hop Ride
Hannah Frankson
Monday 10/24/22 @ 9:50 PM
✅
93kj
86rpm
33%
14mph
Thursday 7/15/21 @ 10:19 AM
81kj
50rpm
47%
13mph
20 min R&B Ride
Kendall Toole
Friday 8/6/21 @ 10:36 AM
✅
113kj
75rpm
39%
16mph
Monday 8/2/21 @ 10:24 AM
172kj
50rpm
45%
13mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:36 PM
✅
333kj
0rpm
0%
0mph
Sunday 5/9/21 @ 11:58 AM
✅
142kj
46rpm
53%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/12/21 @ 10:49 PM
140kj
78rpm
35%
14mph
Thursday 7/2/20 @ 12:20 PM
✅
140kj
55rpm
46%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 4/4/21 @ 12:0 AM
5kj
70rpm
24%
9mph
Friday 4/10/20 @ 12:30 PM
115kj
56rpm
42%
13mph
30 min 80s Ride
Alex Toussaint
Thursday 3/25/21 @ 11:53 PM
✅
141kj
75rpm
36%
14mph
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 3/16/21 @ 12:29 AM
✅
136kj
78rpm
35%
14mph
Sunday 12/27/20 @ 2:8 PM
68kj
68rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 12:43 AM
✅
92kj
83rpm
33%
14mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
120 kj
Friday 7/28/23
✅ 142 kj
Wednesday 9/6/23
30 min 80s Ride
Hannah Frankson
146 kj
Friday 6/2/23
✅ 148 kj
Friday 5/26/23
20 min 90s Hip Hop Ride
Hannah Frankson
69 kj
Saturday 10/15/22
✅ 93 kj
Monday 10/24/22
20 min R&B Ride
Kendall Toole
81 kj
Thursday 7/15/21
✅ 113 kj
Friday 8/6/21
45 min Verzuz Ride
Alex Toussaint
172 kj
Monday 8/2/21
✅ 333 kj
Wednesday 7/21/21
30 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Sunday 5/9/21
140 kj
Wednesday 5/12/21
30 min Whitney Houston Ride
Ally Love
✅ 140 kj
Thursday 7/2/20
5 kj
Sunday 4/4/21
30 min 80s Ride
Alex Toussaint
115 kj
Friday 4/10/20
✅ 141 kj
Thursday 3/25/21
30 min Prince Ride
Ally & Emma
134 kj
Thursday 8/13/20
✅ 136 kj
Tuesday 3/16/21
20 min Low Impact Ride
Alex Toussaint
68 kj
Sunday 12/27/20
✅ 92 kj
Wednesday 3/10/21