Shake and Bake

Workouts

Wednesday 8/24/22 @ 11:2 AM
65kj
59rpm
38%
12mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Sunday 8/21/22 @ 3:0 PM
✅
238kj
87rpm
48%
21mph
Thursday 1/13/22 @ 11:49 AM
163kj
49rpm
54%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/20/22 @ 11:10 AM
✅
286kj
75rpm
49%
19mph
Monday 11/29/21 @ 11:18 AM
150kj
51rpm
50%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/28/21 @ 10:11 AM
✅
304kj
78rpm
48%
20mph
Friday 8/13/21 @ 12:16 PM
✅
141kj
51rpm
49%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Monday 5/24/21 @ 11:12 AM
171kj
50rpm
45%
13mph
45 min Hip Hop Ride
Kendall Toole
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
Friday 5/21/21 @ 11:0 AM
148kj
54rpm
48%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 9:27 PM
✅
340kj
81rpm
50%
21mph
Sunday 1/31/21 @ 1:45 PM
60kj
62rpm
38%
13mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 3:24 PM
✅
119kj
89rpm
40%
18mph
Sunday 1/10/21 @ 1:55 PM
52kj
56rpm
40%
12mph
15 min 90s Ride
Hannah Frankson
Sunday 1/24/21 @ 4:17 PM
✅
84kj
77rpm
37%
15mph
Thursday 10/22/20 @ 12:31 PM
82kj
62rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph

Workouts

20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
65 kj
Wednesday 8/24/22
✅ 238 kj
Sunday 8/21/22
30 min Hip Hop Ride
Kendall Toole
163 kj
Thursday 1/13/22
✅ 286 kj
Thursday 1/20/22
30 min Club Bangers Ride
Alex Toussaint
150 kj
Monday 11/29/21
✅ 304 kj
Sunday 11/28/21
30 min Hip Hop Ride
Ally Love
✅ 141 kj
Friday 8/13/21
kj
Wednesday 11/24/21
30 min Beyoncé Ride
Ally Love
152 kj
Friday 11/13/20
✅ 270 kj
Wednesday 9/22/21
45 min Hip Hop Ride
Kendall Toole
171 kj
Monday 5/24/21
✅ 430 kj
Thursday 6/17/21
30 min Hip Hop Ride
Alex Toussaint
148 kj
Friday 5/21/21
✅ 340 kj
Wednesday 5/19/21
15 min Tabata Ride
Tunde Oyeneyin
60 kj
Sunday 1/31/21
✅ 119 kj
Wednesday 2/3/21
15 min 90s Ride
Hannah Frankson
52 kj
Sunday 1/10/21
✅ 84 kj
Sunday 1/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
82 kj
Thursday 10/22/20
✅ 211 kj
Friday 1/1/21