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Shake and Bake
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
144 🔥
Beat 1badc8
VS
1badc8
St. Louis
78
Beat glamnellie
Workouts
Previous Workouts
Next Workouts
Friday 10/20/23 @ 11:7 AM
50
kj
66
rpm
35
%
12
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 12/31/23 @ 3:11 AM
✅
56
kj
74
rpm
34
%
13
mph
Tuesday 5/9/23 @ 10:25 AM
153
kj
52
rpm
50
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 3/8/23 @ 2:34 AM
✅
154
kj
72
rpm
40
%
15
mph
Tuesday 11/8/22 @ 11:27 AM
41
kj
69
rpm
26
%
10
mph
20 min Recovery Ride
Alex Toussaint
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Thursday 6/9/22 @ 12:48 AM
✅
73
kj
78
rpm
31
%
13
mph
Sunday 8/21/22 @ 12:37 PM
✅
151
kj
52
rpm
50
%
15
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Thursday 8/25/22 @ 1:31 AM
126
kj
65
rpm
39
%
14
mph
Monday 6/21/21 @ 11:41 AM
28
kj
61
rpm
34
%
11
mph
10 min Low Impact Ride
Kendall Toole
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Monday 6/21/21 @ 1:52 AM
✅
43
kj
72
rpm
35
%
14
mph
Sunday 1/31/21 @ 1:45 PM
60
kj
62
rpm
38
%
13
mph
15 min Tabata Ride
Tunde Oyeneyin
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Monday 2/15/21 @ 2:45 AM
✅
72
kj
77
rpm
34
%
14
mph
Friday 11/13/20 @ 9:57 PM
✅
152
kj
56
rpm
47
%
15
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0
mph
Thursday 10/22/20 @ 12:31 PM
✅
82
kj
62
rpm
40
%
13
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 10/23/20 @ 2:0 AM
kj
rpm
%
0
mph
Saturday 5/9/20 @ 1:8 PM
✅
137
kj
52
rpm
48
%
14
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Monday 5/11/20 @ 12:1 AM
kj
rpm
%
0
mph
Wednesday 3/11/20 @ 9:49 AM
✅
51
kj
57
rpm
40
%
12
mph
15 min Hip Hop Ride
Kendall Toole
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Wednesday 3/25/20 @ 12:50 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
144 🔥
Beat 1badc8
VS
1badc8
St. Louis
78
Beat glamnellie
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
50
kj
Friday 10/20/23
✅
56
kj
Sunday 12/31/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
153
kj
Tuesday 5/9/23
✅
154
kj
Wednesday 3/8/23
20 min Recovery Ride
Alex Toussaint
View Class
Share
41
kj
Tuesday 11/8/22
✅
73
kj
Thursday 6/9/22
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
✅
151
kj
Sunday 8/21/22
126
kj
Thursday 8/25/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
28
kj
Monday 6/21/21
✅
43
kj
Monday 6/21/21
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
60
kj
Sunday 1/31/21
✅
72
kj
Monday 2/15/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
152
kj
Friday 11/13/20
kj
Saturday 11/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
82
kj
Thursday 10/22/20
kj
Friday 10/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
137
kj
Saturday 5/9/20
kj
Monday 5/11/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
51
kj
Wednesday 3/11/20
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts