Shake and Bake

Workouts

Thursday 3/2/23 @ 11:14 AM
✅
162kj
47rpm
54%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/4/23 @ 2:5 AM
134kj
66rpm
39%
14mph
Tuesday 2/22/22 @ 11:35 AM
✅
109kj
49rpm
54%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/17/22 @ 4:36 AM
88kj
60rpm
41%
14mph
Wednesday 3/2/22 @ 12:6 PM
✅
95kj
56rpm
46%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 2:7 PM
72kj
63rpm
37%
13mph
Tuesday 3/1/22 @ 11:38 AM
✅
154kj
48rpm
55%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
146kj
58rpm
45%
14mph
Monday 2/14/22 @ 11:31 AM
✅
151kj
47rpm
53%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/25/22 @ 1:46 PM
112kj
60rpm
39%
13mph
Thursday 9/16/21 @ 12:34 PM
44kj
50rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/21/21 @ 1:5 PM
✅
51kj
51rpm
50%
14mph
Friday 5/21/21 @ 11:35 AM
20kj
57rpm
30%
9mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 2:26 AM
✅
49kj
84rpm
34%
15mph
Tuesday 10/20/20 @ 12:2 PM
115kj
51rpm
45%
13mph
30 min Hamilton Ride
Robin Arzón
Saturday 4/17/21 @ 2:1 PM
✅
143kj
79rpm
36%
15mph
Thursday 2/11/21 @ 1:14 PM
102kj
49rpm
52%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 3/18/21 @ 2:9 PM
✅
105kj
79rpm
38%
15mph
Sunday 11/1/20 @ 12:53 PM
52kj
60rpm
38%
12mph
15 min Soul Ride
Ally Love
Sunday 12/20/20 @ 5:34 PM
✅
76kj
68rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 162 kj
Thursday 3/2/23
134 kj
Saturday 3/4/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 109 kj
Tuesday 2/22/22
88 kj
Thursday 3/17/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 95 kj
Wednesday 3/2/22
72 kj
Tuesday 1/25/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 154 kj
Tuesday 3/1/22
146 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 151 kj
Monday 2/14/22
112 kj
Friday 2/25/22
10 min Climb Ride
Alex Toussaint
44 kj
Thursday 9/16/21
✅ 51 kj
Tuesday 9/21/21
10 min Low Impact Ride
Ally Love
20 kj
Friday 5/21/21
✅ 49 kj
Tuesday 9/7/21
30 min Hamilton Ride
Robin Arzón
115 kj
Tuesday 10/20/20
✅ 143 kj
Saturday 4/17/21
20 min BHM: Hip Hop Ride
Ally Love
102 kj
Thursday 2/11/21
✅ 105 kj
Thursday 3/18/21
15 min Soul Ride
Ally Love
52 kj
Sunday 11/1/20
✅ 76 kj
Sunday 12/20/20