Shake and Bake

Workouts

Thursday 3/3/22 @ 11:3 PM
✅
157kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
149kj
60rpm
44%
14mph
Tuesday 11/2/21 @ 9:36 PM
✅
57kj
72rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 3:9 PM
39kj
64rpm
37%
13mph
Monday 4/5/21 @ 7:2 PM
✅
197kj
68rpm
46%
17mph
30 min 2000s Ride
Kendall Toole
Sunday 3/7/21 @ 1:9 PM
111kj
65rpm
41%
15mph
Tuesday 3/9/21 @ 6:38 PM
✅
204kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
138kj
62rpm
41%
14mph
Thursday 12/31/20 @ 8:0 PM
78kj
61rpm
53%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 11/5/20 @ 9:47 PM
✅
83kj
63rpm
52%
18mph
Thursday 8/6/20 @ 7:45 PM
✅
152kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:2 PM
141kj
73rpm
37%
14mph
Wednesday 8/5/20 @ 8:32 PM
✅
160kj
82rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 2:20 PM
144kj
86rpm
33%
14mph
Wednesday 7/29/20 @ 5:16 PM
✅
164kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 5:20 PM
146kj
82rpm
35%
15mph
Tuesday 5/26/20 @ 8:33 PM
83kj
70rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:13 PM
✅
132kj
62rpm
47%
16mph
Monday 6/1/20 @ 5:45 PM
87kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:49 PM
✅
115kj
69rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Thursday 3/3/22
149 kj
Tuesday 3/1/22
10 min Low Impact Ride
Kendall Toole
✅ 57 kj
Tuesday 11/2/21
39 kj
Friday 4/23/21
30 min 2000s Ride
Kendall Toole
✅ 197 kj
Monday 4/5/21
111 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 3/9/21
138 kj
Tuesday 3/9/21
10 min Climb Ride
Alex Toussaint
78 kj
Thursday 12/31/20
✅ 83 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Thursday 8/6/20
141 kj
Tuesday 4/21/20
30 min Power Zone Ride
Olivia Amato
✅ 160 kj
Wednesday 8/5/20
144 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 164 kj
Wednesday 7/29/20
146 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
83 kj
Tuesday 5/26/20
✅ 132 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
87 kj
Monday 6/1/20
✅ 115 kj
Tuesday 5/12/20