Shake and Bake

Workouts

Saturday 10/17/20 @ 10:54 PM
✅
878kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 1:51 PM
669kj
82rpm
49%
21mph
Saturday 6/20/20 @ 12:4 PM
✅
382kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 10:6 PM
301kj
86rpm
46%
20mph
Monday 7/27/20 @ 7:31 PM
✅
861kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 8:55 PM
612kj
78rpm
49%
20mph
Saturday 11/2/19 @ 11:16 PM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 PM
497kj
82rpm
49%
21mph
Tuesday 12/4/18 @ 1:2 AM
✅
504kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
Saturday 11/17/18 @ 1:29 AM
✅
528kj
91rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 2:19 PM
418kj
79rpm
45%
19mph
Saturday 11/10/18 @ 11:23 PM
512kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
Wednesday 5/30/18 @ 11:39 PM
169kj
79rpm
31%
13mph
45 min Metrics Ride
Matt Wilpers
Wednesday 7/4/18 @ 5:31 AM
✅
439kj
79rpm
47%
20mph
Saturday 6/2/18 @ 6:23 PM
216kj
83rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/2/18 @ 2:50 PM
✅
540kj
82rpm
46%
19mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
444kj
77rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Saturday 10/17/20
669 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Saturday 6/20/20
301 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Monday 7/27/20
612 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Saturday 11/2/19
497 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Tuesday 12/4/18
kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 528 kj
Saturday 11/17/18
418 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
512 kj
Saturday 11/10/18
✅ 513 kj
Tuesday 11/6/18
45 min Metrics Ride
Matt Wilpers
169 kj
Wednesday 5/30/18
✅ 439 kj
Wednesday 7/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 6/2/18
✅ 540 kj
Monday 7/2/18
45 min All for One Ride
All Instructors
247 kj
Sunday 7/1/18
✅ 444 kj
Sunday 7/1/18