Shake and Bake

Workouts

Saturday 6/6/20 @ 10:44 PM
419kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:35 PM
189kj
86rpm
37%
16mph
Wednesday 10/7/20 @ 11:44 PM
850kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Friday 9/25/20 @ 7:25 PM
374kj
98rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:53 PM
419kj
94rpm
49%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:20 PM
238kj
87rpm
41%
18mph
Saturday 6/20/20 @ 1:17 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
Saturday 1/11/20 @ 2:32 PM
444kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:12 PM
232kj
81rpm
43%
18mph
Sunday 2/9/20 @ 1:2 AM
867kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:35 PM
493kj
84rpm
42%
18mph
Wednesday 5/8/19 @ 11:52 PM
460kj
92rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:22 PM
264kj
86rpm
43%
19mph
Tuesday 2/12/19 @ 12:15 AM
613kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 3:11 PM
375kj
85rpm
42%
18mph
Monday 1/14/19 @ 10:13 PM
631kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 5:2 PM
393kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
419 kj
Saturday 6/6/20
189 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
850 kj
Wednesday 10/7/20
506 kj
Sunday 5/19/19
30 min Power Zone Endurance Ride
Olivia Amato
374 kj
Friday 9/25/20
kj
Monday 9/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
419 kj
Wednesday 6/3/20
238 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 6/20/20
377 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 1/11/20
232 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
867 kj
Sunday 2/9/20
493 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
460 kj
Wednesday 5/8/19
264 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
613 kj
Tuesday 2/12/19
375 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
631 kj
Monday 1/14/19
393 kj
Friday 8/31/18