Shake and Bake

Workouts

Sunday 11/6/22 @ 10:48 PM
✅
538kj
91rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/24/22 @ 7:46 PM
388kj
83rpm
44%
19mph
Saturday 10/17/20 @ 10:54 PM
✅
878kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:31 AM
522kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 10:53 PM
✅
419kj
94rpm
49%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
264kj
86rpm
43%
19mph
Monday 7/27/20 @ 7:31 PM
✅
861kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:11 PM
✅
432kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:32 PM
263kj
84rpm
44%
19mph
Sunday 2/9/20 @ 1:2 AM
✅
867kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 9:46 PM
604kj
86rpm
45%
20mph
Tuesday 2/12/19 @ 12:15 AM
✅
613kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 2:30 PM
434kj
84rpm
45%
19mph
Sunday 11/18/18 @ 6:45 PM
✅
550kj
88rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:7 AM
413kj
83rpm
45%
19mph
Thursday 2/28/19 @ 1:5 PM
✅
542kj
87rpm
49%
21mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:0 PM
303kj
80rpm
41%
17mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 538 kj
Sunday 11/6/22
388 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Saturday 10/17/20
522 kj
Thursday 1/31/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Wednesday 6/3/20
264 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Monday 7/27/20
kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Thursday 4/2/20
263 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Sunday 2/9/20
604 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Tuesday 2/12/19
434 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Sunday 11/18/18
413 kj
Thursday 4/4/19
45 min Low Impact Ride
Matt Wilpers
✅ 542 kj
Thursday 2/28/19
303 kj
Tuesday 2/26/19
45 min All for One Ride
All Instructors
247 kj
Sunday 7/1/18
✅ 455 kj
Tuesday 7/3/18