Shake and Bake

Workouts

Sunday 9/18/22 @ 11:2 PM
✅
656kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:57 AM
429kj
82rpm
46%
19mph
Sunday 4/9/23 @ 2:23 PM
✅
578kj
89rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/11/23 @ 6:21 PM
410kj
84rpm
44%
19mph
Saturday 1/14/23 @ 11:32 PM
✅
609kj
86rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 12/27/22 @ 10:14 PM
387kj
84rpm
43%
19mph
Monday 9/5/22 @ 10:6 PM
✅
835kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
582kj
83rpm
46%
20mph
Sunday 8/28/22 @ 9:32 PM
✅
624kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 2:3 PM
363kj
79rpm
44%
18mph
Saturday 10/9/21 @ 5:7 PM
✅
380kj
91rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:56 PM
225kj
78rpm
43%
18mph
Saturday 6/5/21 @ 3:0 PM
✅
714kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:55 AM
562kj
83rpm
45%
19mph
Monday 1/11/21 @ 11:58 PM
341kj
92rpm
45%
21mph
30 min 80s Rock Ride
Ben Alldis
Friday 1/8/21 @ 1:56 PM
✅
435kj
81rpm
56%
23mph
Friday 10/16/20 @ 9:55 PM
✅
639kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Saturday 5/9/20 @ 9:20 PM
✅
907kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
797kj
78rpm
56%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Sunday 9/18/22
429 kj
Saturday 4/23/22
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 578 kj
Sunday 4/9/23
410 kj
Saturday 3/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 609 kj
Saturday 1/14/23
387 kj
Tuesday 12/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Monday 9/5/22
582 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Sunday 8/28/22
363 kj
Saturday 8/6/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 380 kj
Saturday 10/9/21
225 kj
Thursday 10/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Saturday 6/5/21
562 kj
Saturday 3/27/21
30 min 80s Rock Ride
Ben Alldis
341 kj
Monday 1/11/21
✅ 435 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Friday 10/16/20
235 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 5/9/20
797 kj
Saturday 9/21/19