Shake and Bake

Workouts

Friday 11/17/23 @ 9:21 AM
✅
512kj
85rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 2:57 PM
329kj
84rpm
35%
15mph
Tuesday 11/7/23 @ 9:41 AM
✅
340kj
81rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 9:26 PM
241kj
86rpm
35%
15mph
Friday 11/3/23 @ 8:37 AM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 9:1 PM
255kj
87rpm
35%
16mph
Friday 8/11/23 @ 8:36 AM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:9 PM
362kj
84rpm
37%
16mph
Saturday 7/22/23 @ 1:57 PM
✅
224kj
82rpm
41%
18mph
30 min Hip Hop Ride
Matt Wilpers
Saturday 7/22/23 @ 1:56 PM
156kj
82rpm
35%
15mph
Monday 7/3/23 @ 8:31 AM
✅
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 10:11 PM
330kj
72rpm
35%
13mph
Sunday 4/16/23 @ 12:38 PM
✅
475kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/30/23 @ 8:30 PM
333kj
84rpm
35%
16mph
Tuesday 4/11/23 @ 9:9 AM
✅
229kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 6:22 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 8:28 AM
✅
493kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:59 PM
357kj
86rpm
36%
16mph
Sunday 2/12/23 @ 12:57 PM
✅
441kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:9 PM
375kj
85rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 11/17/23
329 kj
Sunday 11/19/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 340 kj
Tuesday 11/7/23
241 kj
Thursday 1/13/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 356 kj
Friday 11/3/23
255 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 8/11/23
362 kj
Wednesday 4/6/22
30 min Hip Hop Ride
Matt Wilpers
✅ 224 kj
Saturday 7/22/23
156 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Monday 7/3/23
330 kj
Wednesday 1/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 4/16/23
333 kj
Friday 6/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Tuesday 4/11/23
kj
Friday 5/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 6/22/23
357 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 2/12/23
375 kj
Saturday 1/23/21