Shake and Bake

Workouts

Monday 7/18/22 @ 5:40 PM
✅
216kj
0rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:25 PM
201kj
75rpm
43%
17mph
Friday 12/31/21 @ 7:2 PM
✅
245kj
88rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 2:51 PM
206kj
89rpm
38%
17mph
Saturday 3/6/21 @ 6:24 PM
✅
131kj
76rpm
48%
19mph
15 min 80s Ride
Jenn Sherman
Sunday 4/25/21 @ 4:18 PM
103kj
74rpm
44%
17mph
Sunday 1/31/21 @ 9:0 PM
✅
69kj
91rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 12:19 AM
67kj
91rpm
36%
17mph
Monday 2/22/21 @ 11:13 PM
✅
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Monday 3/15/21 @ 11:49 PM
44kj
86rpm
32%
14mph
Tuesday 7/14/20 @ 1:46 AM
77kj
81rpm
31%
13mph
20 min Recovery Ride
Ally Love
Sunday 12/27/20 @ 4:52 PM
✅
97kj
82rpm
34%
15mph
Tuesday 11/10/20 @ 10:20 PM
✅
245kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 11/19/20 @ 9:46 PM
231kj
69rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 216 kj
Monday 7/18/22
201 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 245 kj
Friday 12/31/21
206 kj
Monday 12/27/21
15 min 80s Ride
Jenn Sherman
✅ 131 kj
Saturday 3/6/21
103 kj
Sunday 4/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Sunday 1/31/21
67 kj
Thursday 4/1/21
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Monday 2/22/21
44 kj
Monday 3/15/21
20 min Recovery Ride
Ally Love
77 kj
Tuesday 7/14/20
✅ 97 kj
Sunday 12/27/20
30 min Intervals & Arms Ride
Jenn Sherman
✅ 245 kj
Tuesday 11/10/20
231 kj
Thursday 11/19/20