Shake and Bake
VS
Workouts
Saturday 12/9/23 @ 6:30 PM
302kj
82rpm
39%
17mph
Wednesday 4/5/23 @ 12:40 PM
✅
408kj
86rpm
43%
19mph
Thursday 12/7/23 @ 7:29 PM
100kj
79rpm
36%
15mph
Tuesday 12/7/21 @ 5:34 PM
✅
211kj
86rpm
46%
20mph
Wednesday 10/4/23 @ 4:47 PM
329kj
80rpm
42%
18mph
Saturday 8/12/23 @ 11:55 AM
✅
493kj
84rpm
47%
21mph
Saturday 7/1/23 @ 7:7 PM
369kj
75rpm
46%
18mph
Monday 6/26/23 @ 12:37 PM
✅
511kj
88rpm
46%
21mph
Friday 5/12/23 @ 5:37 PM
446kj
79rpm
43%
18mph
Saturday 4/8/23 @ 12:3 PM
✅
609kj
86rpm
45%
20mph
Wednesday 2/15/23 @ 5:44 PM
228kj
83rpm
41%
18mph
Thursday 2/16/23 @ 8:17 PM
✅
299kj
87rpm
44%
20mph
Saturday 2/4/23 @ 7:48 PM
302kj
79rpm
40%
17mph
Monday 2/6/23 @ 6:38 PM
✅
413kj
83rpm
44%
19mph
Friday 9/10/21 @ 9:49 PM
306kj
88rpm
38%
17mph
Monday 11/21/22 @ 8:35 PM
✅
425kj
82rpm
45%
19mph
Saturday 9/10/22 @ 2:16 PM
400kj
81rpm
40%
17mph
Saturday 10/9/21 @ 11:57 AM
✅
610kj
89rpm
45%
20mph
Monday 3/21/22 @ 9:5 AM
295kj
87rpm
37%
16mph
Thursday 3/24/22 @ 12:59 PM
✅
450kj
91rpm
43%
20mph
ginger_phoenix
Michigan
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
115
🔥
Workouts
302
kj
Saturday 12/9/23
329
kj
Wednesday 10/4/23
446
kj
Friday 5/12/23
302
kj
Saturday 2/4/23
306
kj
Friday 9/10/21
400
kj
Saturday 9/10/22