Shake and Bake

Workouts

Friday 5/12/23 @ 5:37 PM
✅
446kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Thursday 9/15/22 @ 4:32 PM
✅
218kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Sunday 2/19/23 @ 9:14 PM
200kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Tuesday 6/14/22 @ 4:5 PM
196kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/2/21 @ 12:23 AM
✅
262kj
76rpm
48%
19mph
Monday 7/4/22 @ 3:23 PM
✅
328kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Wednesday 3/30/22 @ 9:11 AM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:9 AM
✅
306kj
69rpm
45%
17mph
Monday 3/21/22 @ 9:5 AM
295kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
✅
319kj
72rpm
45%
17mph
Saturday 8/21/21 @ 1:50 PM
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
Sunday 6/6/21 @ 1:31 PM
✅
463kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
Sunday 3/28/21 @ 1:53 PM
379kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 5/12/23
369 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 218 kj
Thursday 9/15/22
182 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Sunday 2/19/23
✅ 252 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Tuesday 6/14/22
✅ 262 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 7/4/22
285 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 3/30/22
✅ 306 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 3/21/22
✅ 319 kj
Tuesday 3/22/22
45 min Power Zone Ride
Olivia Amato
312 kj
Saturday 8/21/21
✅ 324 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Sunday 6/6/21
427 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 3/28/21
✅ 490 kj
Saturday 11/28/20