Shake and Bake
Workouts
Saturday 3/4/23 @ 6:4 PM
197kj
77rpm
49%
20mph
Saturday 1/14/23 @ 1:32 PM
✅
234kj
80rpm
50%
21mph
Monday 6/28/21 @ 9:7 PM
342kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 10:54 AM
✅
376kj
79rpm
44%
18mph
Saturday 1/14/23 @ 7:56 PM
203kj
84rpm
39%
17mph
Wednesday 12/28/22 @ 12:44 PM
✅
240kj
84rpm
41%
18mph
Friday 7/1/22 @ 1:42 PM
427kj
83rpm
41%
17mph
Saturday 1/22/22 @ 1:19 PM
✅
520kj
82rpm
44%
19mph
Sunday 8/8/21 @ 12:19 PM
412kj
83rpm
40%
17mph
Sunday 11/8/20 @ 12:55 PM
✅
502kj
80rpm
45%
18mph
Monday 1/3/22 @ 10:29 PM
308kj
88rpm
39%
17mph
Monday 1/3/22 @ 10:22 AM
✅
351kj
79rpm
43%
18mph
Monday 11/22/21 @ 10:34 PM
283kj
78rpm
40%
16mph
Sunday 1/24/21 @ 12:52 PM
✅
361kj
84rpm
42%
18mph
Saturday 7/17/21 @ 2:18 PM
295kj
85rpm
39%
17mph
Wednesday 6/16/21 @ 10:1 AM
✅
340kj
83rpm
41%
18mph
Saturday 4/10/21 @ 7:40 PM
351kj
81rpm
38%
16mph
Saturday 11/21/20 @ 11:29 AM
✅
498kj
82rpm
43%
18mph
Tuesday 1/19/21 @ 10:20 AM
205kj
74rpm
44%
17mph
Saturday 11/16/19 @ 11:58 AM
✅
279kj
72rpm
47%
18mph
Workouts
203
kj
Saturday 1/14/23
427
kj
Friday 7/1/22
412
kj
Sunday 8/8/21
308
kj
Monday 1/3/22
283
kj
Monday 11/22/21
295
kj
Saturday 7/17/21
351
kj
Saturday 4/10/21