Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:24 AM
237kj
95rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 10:18 PM
✅
239kj
84rpm
49%
21mph
Saturday 3/18/23 @ 12:0 AM
368kj
95rpm
38%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 1:48 PM
✅
388kj
87rpm
41%
18mph
Friday 11/13/20 @ 2:44 AM
✅
533kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
361kj
85rpm
42%
18mph
Friday 10/9/20 @ 4:53 AM
✅
720kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:11 PM
515kj
85rpm
42%
18mph
Friday 5/15/20 @ 12:28 AM
✅
543kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 2:58 PM
361kj
83rpm
41%
18mph
Saturday 10/26/19 @ 10:44 PM
✅
313kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:10 PM
212kj
82rpm
40%
17mph
Friday 2/14/20 @ 1:1 AM
✅
647kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
493kj
83rpm
42%
18mph
Thursday 1/30/20 @ 1:34 AM
✅
514kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:58 AM
392kj
83rpm
43%
19mph
Tuesday 9/17/19 @ 1:32 PM
✅
510kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:56 AM
372kj
82rpm
43%
18mph
Wednesday 5/15/19 @ 1:23 PM
386kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
237 kj
Wednesday 3/29/23
✅ 239 kj
Saturday 3/13/21
45 min Power Zone Ride
Olivia Amato
368 kj
Saturday 3/18/23
✅ 388 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 11/13/20
361 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Friday 10/9/20
515 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Friday 5/15/20
361 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 10/26/19
212 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 2/14/20
493 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Thursday 1/30/20
392 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Tuesday 9/17/19
372 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 5/15/19
✅ 432 kj
Wednesday 4/10/19