Shake and Bake
Workouts
Thursday 3/9/23 @ 2:5 PM
220kj
90rpm
37%
17mph
Tuesday 9/20/22 @ 4:44 PM
✅
273kj
70rpm
51%
19mph
Sunday 3/5/23 @ 6:45 PM
217kj
92rpm
38%
17mph
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
Friday 10/2/20 @ 5:31 AM
✅
350kj
85rpm
49%
21mph
Monday 9/5/22 @ 1:0 PM
261kj
75rpm
48%
19mph
Friday 1/29/21 @ 6:57 AM
✅
483kj
81rpm
49%
20mph
Friday 11/6/20 @ 4:0 PM
438kj
78rpm
35%
20mph
Wednesday 9/16/20 @ 5:22 AM
✅
518kj
90rpm
46%
21mph
Tuesday 9/15/20 @ 11:59 PM
429kj
83rpm
45%
19mph
Thursday 8/8/19 @ 1:15 PM
✅
326kj
92rpm
44%
20mph
Sunday 5/10/20 @ 2:54 PM
270kj
80rpm
46%
19mph
Sunday 10/6/19 @ 5:18 PM
✅
325kj
85rpm
46%
20mph
Saturday 5/2/20 @ 6:4 PM
200kj
90rpm
37%
17mph
Monday 1/6/20 @ 2:38 PM
✅
67kj
82rpm
39%
17mph
Saturday 6/29/19 @ 5:47 PM
44kj
84rpm
33%
14mph
Sunday 7/21/19 @ 1:10 PM
✅
326kj
85rpm
47%
20mph
Tuesday 7/23/19 @ 12:50 AM
254kj
83rpm
43%
18mph
Workouts
220
kj
Thursday 3/9/23
217
kj
Sunday 3/5/23
261
kj
Monday 9/5/22
438
kj
Friday 11/6/20
429
kj
Tuesday 9/15/20