Shake and Bake

Workouts

Sunday 3/8/20 @ 4:36 PM
423kj
68rpm
48%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Tuesday 6/16/20 @ 6:39 PM
114kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
Sunday 8/2/20 @ 5:40 PM
kj
rpm
%
0mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
Sunday 7/26/20 @ 10:52 AM
243kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
Thursday 6/18/20 @ 2:19 PM
97kj
75rpm
30%
12mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:31 PM
✅
320kj
85rpm
47%
20mph
Friday 6/21/19 @ 7:18 PM
100kj
73rpm
31%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:21 PM
✅
355kj
76rpm
53%
21mph
Sunday 3/17/19 @ 12:50 PM
206kj
0rpm
0%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:26 AM
✅
553kj
85rpm
50%
22mph
Tuesday 3/5/19 @ 3:36 PM
201kj
0rpm
0%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/4/19 @ 11:53 AM
✅
485kj
83rpm
47%
20mph
Thursday 2/14/19 @ 2:32 AM
162kj
73rpm
33%
13mph
45 min HRI Mantra Ride
Christine D'Ercole
Wednesday 1/23/19 @ 6:19 PM
✅
292kj
78rpm
41%
17mph
Thursday 10/11/18 @ 9:54 AM
200kj
74rpm
37%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
423 kj
Sunday 3/8/20
✅ 700 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Tuesday 6/16/20
✅ 303 kj
Wednesday 10/21/20
15 min 70s Rock Ride
Christine D'Ercole
kj
Sunday 8/2/20
✅ 194 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 7/26/20
✅ 573 kj
Monday 2/17/20
30 min Classic Rock Ride
Christine D'Ercole
97 kj
Thursday 6/18/20
✅ 320 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Christine D'Ercole
100 kj
Friday 6/21/19
✅ 355 kj
Thursday 6/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
206 kj
Sunday 3/17/19
✅ 553 kj
Thursday 3/14/19
45 min Crank It Up Ride
Christine D'Ercole
201 kj
Tuesday 3/5/19
✅ 485 kj
Monday 3/4/19
45 min HRI Mantra Ride
Christine D'Ercole
162 kj
Thursday 2/14/19
✅ 292 kj
Wednesday 1/23/19
45 min All for One Ride
All Instructors
200 kj
Thursday 10/11/18
✅ 633 kj
Sunday 7/1/18