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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Sunday 3/8/20 @ 4:36 PM
423
kj
68
rpm
48
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 10:14 PM
✅
700
kj
95
rpm
45
%
21
mph
Tuesday 6/16/20 @ 6:39 PM
114
kj
78
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 10:10 PM
✅
303
kj
87
rpm
45
%
20
mph
Sunday 8/2/20 @ 5:40 PM
kj
rpm
%
0
mph
15 min 70s Rock Ride
Christine D'Ercole
View Class
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Sunday 8/2/20 @ 5:39 PM
✅
194
kj
91
rpm
48
%
22
mph
Sunday 7/26/20 @ 10:52 AM
243
kj
69
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/17/20 @ 2:19 PM
✅
573
kj
87
rpm
44
%
20
mph
Thursday 6/18/20 @ 2:19 PM
97
kj
75
rpm
30
%
12
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 7:31 PM
✅
320
kj
85
rpm
47
%
20
mph
Friday 6/21/19 @ 7:18 PM
100
kj
73
rpm
31
%
12
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 6/20/19 @ 1:21 PM
✅
355
kj
76
rpm
53
%
21
mph
Sunday 3/17/19 @ 12:50 PM
206
kj
0
rpm
0
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/14/19 @ 12:26 AM
✅
553
kj
85
rpm
50
%
22
mph
Tuesday 3/5/19 @ 3:36 PM
201
kj
0
rpm
0
%
0
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 3/4/19 @ 11:53 AM
✅
485
kj
83
rpm
47
%
20
mph
Thursday 2/14/19 @ 2:32 AM
162
kj
73
rpm
33
%
13
mph
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
Wednesday 1/23/19 @ 6:19 PM
✅
292
kj
78
rpm
41
%
17
mph
Thursday 10/11/18 @ 9:54 AM
200
kj
74
rpm
37
%
14
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
✅
633
kj
73
rpm
58
%
23
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
423
kj
Sunday 3/8/20
✅
700
kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Tuesday 6/16/20
✅
303
kj
Wednesday 10/21/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/2/20
✅
194
kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Sunday 7/26/20
✅
573
kj
Monday 2/17/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
97
kj
Thursday 6/18/20
✅
320
kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
100
kj
Friday 6/21/19
✅
355
kj
Thursday 6/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
206
kj
Sunday 3/17/19
✅
553
kj
Thursday 3/14/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
201
kj
Tuesday 3/5/19
✅
485
kj
Monday 3/4/19
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
162
kj
Thursday 2/14/19
✅
292
kj
Wednesday 1/23/19
45 min All for One Ride
All Instructors
View Class
Share
200
kj
Thursday 10/11/18
✅
633
kj
Sunday 7/1/18
Previous Workouts
Next Workouts