Shake and Bake

Workouts

Sunday 3/6/22 @ 3:56 PM
βœ…
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/21/20 @ 11:36 PM
72kj
83rpm
40%
17mph
Sunday 3/14/21 @ 5:11 PM
βœ…
275kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 3/20/21 @ 2:26 PM
202kj
72rpm
43%
16mph
Friday 2/5/21 @ 6:56 PM
βœ…
230kj
87rpm
48%
21mph
20 min 60s Ride
Denis Morton
Tuesday 2/2/21 @ 11:44 PM
143kj
81rpm
42%
17mph
Friday 10/16/20 @ 8:43 PM
βœ…
274kj
77rpm
48%
19mph
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 10:53 PM
192kj
76rpm
42%
16mph
Friday 9/18/20 @ 7:3 PM
βœ…
182kj
80rpm
46%
19mph
20 min 60s Ride
Denis Morton
Thursday 10/8/20 @ 8:25 PM
119kj
79rpm
40%
16mph
Sunday 12/30/18 @ 10:14 PM
βœ…
145kj
90rpm
43%
20mph
15 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 10:44 AM
87kj
85rpm
36%
16mph
Tuesday 11/26/19 @ 3:53 PM
βœ…
205kj
89rpm
44%
20mph
20 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 8:0 PM
kj
rpm
%
0mph
Monday 7/9/18 @ 3:25 PM
βœ…
336kj
86rpm
48%
21mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 5/22/19 @ 9:56 AM
kj
rpm
%
0mph
Saturday 2/2/19 @ 9:58 PM
βœ…
210kj
85rpm
47%
20mph
20 min 90s Pop Ride
Ally Love
Tuesday 2/5/19 @ 10:49 AM
125kj
0rpm
0%
0mph
Monday 4/30/18 @ 9:18 PM
βœ…
162kj
81rpm
43%
18mph
20 min Low Impact Ride
Jess King
Thursday 4/5/18 @ 8:53 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 106 kj
Sunday 3/6/22
72 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 275 kj
Sunday 3/14/21
202 kj
Saturday 3/20/21
20 min 60s Ride
Denis Morton
βœ… 230 kj
Friday 2/5/21
143 kj
Tuesday 2/2/21
30 min 80s Ride
Denis Morton
βœ… 274 kj
Friday 10/16/20
192 kj
Tuesday 10/20/20
20 min 60s Ride
Denis Morton
βœ… 182 kj
Friday 9/18/20
119 kj
Thursday 10/8/20
15 min 80s Ride
Denis Morton
βœ… 145 kj
Sunday 12/30/18
87 kj
Thursday 2/13/20
20 min 80s Ride
Denis Morton
βœ… 205 kj
Tuesday 11/26/19
kj
Wednesday 11/27/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 336 kj
Monday 7/9/18
kj
Wednesday 5/22/19
20 min 90s Pop Ride
Ally Love
βœ… 210 kj
Saturday 2/2/19
125 kj
Tuesday 2/5/19
20 min Low Impact Ride
Jess King
βœ… 162 kj
Monday 4/30/18
kj
Thursday 4/5/18