Shake and Bake
Workouts
Wednesday 11/29/23 @ 3:20 PM
✅
344kj
84rpm
44%
18mph
Saturday 9/23/23 @ 2:33 PM
254kj
80rpm
37%
16mph
Friday 11/4/22 @ 10:39 PM
✅
346kj
84rpm
41%
18mph
Sunday 11/13/22 @ 2:17 PM
250kj
81rpm
36%
16mph
Friday 3/3/23 @ 3:7 PM
✅
305kj
85rpm
42%
17mph
Saturday 8/29/20 @ 1:52 PM
257kj
85rpm
36%
16mph
Monday 9/19/22 @ 5:7 PM
✅
356kj
71rpm
40%
16mph
Sunday 10/9/22 @ 1:50 PM
325kj
82rpm
35%
15mph
Thursday 3/10/22 @ 3:1 PM
✅
357kj
90rpm
41%
18mph
Monday 1/18/21 @ 12:23 PM
296kj
87rpm
38%
17mph
Monday 1/31/22 @ 4:22 PM
✅
366kj
91rpm
42%
18mph
Thursday 8/12/21 @ 9:28 AM
313kj
82rpm
40%
17mph
Friday 1/7/22 @ 3:12 PM
✅
468kj
89rpm
41%
18mph
Saturday 1/30/21 @ 12:54 PM
384kj
84rpm
38%
17mph
Sunday 1/2/22 @ 2:0 PM
✅
334kj
82rpm
41%
18mph
Tuesday 1/4/22 @ 12:40 PM
285kj
81rpm
39%
17mph
Monday 11/15/21 @ 2:2 PM
✅
305kj
83rpm
52%
17mph
Tuesday 11/16/21 @ 11:20 AM
291kj
83rpm
38%
17mph
Tuesday 10/19/21 @ 2:35 PM
✅
306kj
94rpm
48%
17mph
Sunday 5/2/21 @ 11:55 AM
299kj
82rpm
40%
17mph
Workouts
254
kj
Saturday 9/23/23
250
kj
Sunday 11/13/22
257
kj
Saturday 8/29/20
325
kj
Sunday 10/9/22
296
kj
Monday 1/18/21
384
kj
Saturday 1/30/21
285
kj
Tuesday 1/4/22
291
kj
Tuesday 11/16/21
299
kj
Sunday 5/2/21