Shake and Bake
Workouts
Friday 1/19/24 @ 6:3 PM
✅
386kj
85rpm
46%
19mph
Wednesday 11/23/22 @ 3:33 PM
333kj
84rpm
41%
18mph
Tuesday 12/5/23 @ 6:10 PM
✅
366kj
85rpm
43%
18mph
Wednesday 2/15/23 @ 6:16 PM
324kj
80rpm
41%
17mph
Monday 11/6/23 @ 5:43 PM
✅
345kj
79rpm
43%
18mph
Wednesday 12/21/22 @ 5:4 PM
317kj
80rpm
42%
17mph
Wednesday 10/18/23 @ 6:33 PM
✅
339kj
88rpm
40%
18mph
Friday 10/20/23 @ 10:38 PM
318kj
79rpm
42%
17mph
Wednesday 11/10/21 @ 10:2 PM
323kj
84rpm
57%
17mph
Friday 8/25/23 @ 12:3 AM
✅
343kj
81rpm
43%
18mph
Thursday 10/7/21 @ 1:2 PM
299kj
83rpm
50%
17mph
Thursday 3/23/23 @ 11:14 PM
✅
337kj
81rpm
42%
18mph
Tuesday 12/28/21 @ 5:16 PM
✅
364kj
91rpm
38%
18mph
Monday 11/21/22 @ 6:48 PM
322kj
80rpm
41%
17mph
Sunday 2/13/22 @ 7:34 PM
✅
224kj
83rpm
48%
21mph
Saturday 5/14/22 @ 3:33 PM
163kj
82rpm
43%
18mph
Sunday 1/30/22 @ 4:56 PM
✅
217kj
80rpm
43%
17mph
Thursday 2/3/22 @ 8:19 PM
203kj
73rpm
44%
17mph
Saturday 1/1/22 @ 8:15 PM
✅
246kj
88rpm
41%
18mph
Sunday 1/2/22 @ 4:30 PM
191kj
80rpm
40%
17mph
Workouts
324
kj
Wednesday 2/15/23
317
kj
Wednesday 12/21/22
318
kj
Friday 10/20/23
299
kj
Thursday 10/7/21
191
kj
Sunday 1/2/22