Shake and Bake
Workouts
Saturday 12/9/23 @ 1:20 PM
✅
237kj
90rpm
38%
17mph
Thursday 11/30/23 @ 12:23 AM
182kj
90rpm
32%
15mph
Thursday 5/9/19 @ 9:59 AM
✅
489kj
89rpm
45%
20mph
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
Monday 6/7/21 @ 12:29 PM
✅
80kj
90rpm
40%
18mph
Wednesday 6/23/21 @ 11:48 AM
48kj
79rpm
35%
15mph
Sunday 7/7/19 @ 10:30 AM
✅
550kj
84rpm
50%
22mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
Friday 6/8/18 @ 1:10 PM
✅
361kj
88rpm
48%
21mph
Thursday 6/7/18 @ 3:58 AM
148kj
60rpm
44%
15mph
Friday 3/2/18 @ 6:42 PM
✅
301kj
83rpm
47%
20mph
Saturday 3/3/18 @ 11:13 AM
191kj
66rpm
46%
17mph
Monday 10/23/17 @ 11:41 AM
6kj
89rpm
36%
16mph
Friday 12/29/17 @ 3:32 PM
✅
179kj
64rpm
53%
19mph
Saturday 12/23/17 @ 12:29 PM
✅
243kj
83rpm
42%
18mph
Thursday 12/14/17 @ 8:36 PM
176kj
72rpm
42%
16mph
Monday 10/16/17 @ 9:57 AM
✅
475kj
79rpm
50%
20mph
Monday 10/16/17 @ 12:3 PM
248kj
66rpm
44%
15mph
Monday 10/9/17 @ 9:53 AM
✅
507kj
88rpm
46%
21mph
Monday 10/9/17 @ 2:14 PM
289kj
70rpm
44%
16mph
Workouts
295
kj
Sunday 7/7/19
176
kj
Thursday 12/14/17