Shake and Bake
Workouts
Friday 1/27/23 @ 11:14 AM
✅
163kj
85rpm
42%
18mph
Friday 3/27/20 @ 10:22 PM
100kj
80rpm
35%
15mph
Sunday 6/20/21 @ 9:12 PM
✅
382kj
87rpm
50%
22mph
Sunday 5/2/21 @ 2:58 PM
139kj
63rpm
44%
15mph
Monday 6/7/21 @ 12:29 PM
✅
80kj
90rpm
40%
18mph
Sunday 6/6/21 @ 3:25 PM
36kj
82rpm
30%
13mph
Monday 8/3/20 @ 8:42 PM
✅
252kj
67rpm
46%
16mph
Thursday 4/8/21 @ 9:14 PM
166kj
73rpm
40%
15mph
Friday 2/5/21 @ 10:57 AM
✅
341kj
85rpm
48%
21mph
Thursday 10/29/20 @ 9:58 AM
243kj
69rpm
50%
18mph
Tuesday 11/10/20 @ 10:11 PM
✅
376kj
88rpm
49%
22mph
Friday 11/13/20 @ 11:5 AM
211kj
75rpm
44%
17mph
Thursday 1/30/20 @ 10:59 AM
✅
512kj
85rpm
48%
21mph
Thursday 1/30/20 @ 10:58 AM
345kj
73rpm
47%
18mph
Wednesday 12/25/19 @ 7:54 PM
✅
340kj
88rpm
47%
21mph
Thursday 12/12/19 @ 3:48 PM
210kj
82rpm
41%
17mph
Sunday 12/22/19 @ 3:13 PM
✅
337kj
84rpm
48%
21mph
Monday 12/23/19 @ 11:4 AM
201kj
74rpm
43%
17mph
Friday 11/9/18 @ 10:57 AM
✅
501kj
84rpm
48%
21mph
Tuesday 1/29/19 @ 11:5 AM
242kj
78rpm
38%
15mph
Workouts
211
kj
Friday 11/13/20
210
kj
Thursday 12/12/19