Shake and Bake

Workouts

Sunday 2/14/21 @ 7:28 PM
162kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:8 PM
225kj
67rpm
48%
17mph
Monday 6/8/20 @ 10:4 PM
42kj
71rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:40 PM
52kj
79rpm
37%
15mph
Friday 12/4/20 @ 8:57 PM
179kj
70rpm
43%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:48 PM
201kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 6:14 PM
131kj
57rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:30 PM
237kj
67rpm
50%
18mph
Thursday 10/29/20 @ 9:0 PM
136kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
Tuesday 9/15/20 @ 1:7 PM
150kj
68rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 10/20/20 @ 1:23 PM
239kj
71rpm
48%
18mph
Thursday 7/9/20 @ 5:47 PM
139kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 5:32 PM
253kj
63rpm
54%
18mph
Wednesday 4/22/20 @ 2:2 PM
131kj
61rpm
42%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
214kj
74rpm
44%
17mph
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph
Saturday 2/15/20 @ 4:33 PM
152kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:24 PM
218kj
68rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
162 kj
Sunday 2/14/21
225 kj
Tuesday 2/9/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 6/8/20
52 kj
Friday 5/15/20
30 min Outkast Ride
Denis Morton
179 kj
Friday 12/4/20
201 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
131 kj
Tuesday 11/10/20
237 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Thursday 10/29/20
250 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
150 kj
Tuesday 9/15/20
239 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Thursday 7/9/20
253 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Robin Arzón
131 kj
Wednesday 4/22/20
214 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
256 kj
Thursday 7/4/19
265 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Saturday 2/15/20
218 kj
Wednesday 2/12/20