Shake and Bake

Workouts

Friday 7/23/21 @ 10:31 AM
385kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:6 AM
✅
461kj
89rpm
44%
20mph
Friday 5/15/20 @ 11:12 AM
392kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 8:26 PM
✅
479kj
91rpm
44%
20mph
Sunday 6/21/20 @ 4:45 PM
379kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/9/23 @ 2:10 PM
✅
467kj
88rpm
45%
20mph
Tuesday 8/3/21 @ 10:30 AM
356kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/23/23 @ 9:43 AM
✅
419kj
92rpm
41%
19mph
Saturday 4/18/20 @ 3:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 1:3 PM
✅
622kj
89rpm
45%
20mph
Friday 7/29/22 @ 6:30 PM
238kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 10:41 AM
✅
310kj
91rpm
44%
20mph
Tuesday 6/30/20 @ 11:28 AM
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 7:49 PM
✅
434kj
95rpm
42%
20mph
Friday 3/29/19 @ 10:17 AM
196kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 10:58 PM
✅
284kj
91rpm
43%
19mph
Friday 11/8/19 @ 10:55 AM
221kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:29 PM
✅
303kj
93rpm
43%
20mph
Friday 9/27/19 @ 10:11 AM
209kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:21 PM
✅
290kj
91rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
385 kj
Friday 7/23/21
✅ 461 kj
Wednesday 2/15/23
45 min Power Zone Ride
Matt Wilpers
392 kj
Friday 5/15/20
✅ 479 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
379 kj
Sunday 6/21/20
✅ 467 kj
Saturday 9/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Tuesday 8/3/21
✅ 419 kj
Wednesday 8/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/18/20
✅ 622 kj
Sunday 2/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 7/29/22
✅ 310 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 6/30/20
✅ 434 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 3/29/19
✅ 284 kj
Monday 6/17/19
30 min Power Zone Ride
Matt Wilpers
221 kj
Friday 11/8/19
✅ 303 kj
Wednesday 11/6/19
30 min Power Zone Ride
Matt Wilpers
209 kj
Friday 9/27/19
✅ 290 kj
Wednesday 9/18/19