Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:48 PM
183kj
80rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:44 AM
βœ…
291kj
73rpm
38%
15mph
Saturday 9/12/20 @ 11:49 PM
230kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:38 PM
βœ…
346kj
65rpm
43%
16mph
Tuesday 9/8/20 @ 12:59 AM
191kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
βœ…
341kj
74rpm
43%
17mph
Saturday 9/5/20 @ 11:57 PM
232kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:19 PM
βœ…
397kj
73rpm
42%
17mph
Saturday 8/29/20 @ 3:25 PM
229kj
75rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:11 PM
βœ…
408kj
74rpm
43%
17mph
Tuesday 8/4/20 @ 12:14 AM
102kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 11:39 AM
βœ…
202kj
76rpm
42%
17mph
Tuesday 6/23/20 @ 12:17 AM
126kj
69rpm
37%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 8/12/19 @ 9:56 PM
βœ…
218kj
66rpm
49%
17mph
Friday 2/14/20 @ 1:23 AM
137kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:29 PM
βœ…
269kj
72rpm
41%
16mph
Sunday 2/2/20 @ 12:44 AM
180kj
73rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:8 PM
βœ…
422kj
78rpm
42%
17mph
Monday 12/23/19 @ 7:11 PM
35kj
75rpm
27%
11mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 5:31 PM
βœ…
76kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 9/29/20
βœ… 291 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 9/12/20
βœ… 346 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 9/8/20
βœ… 341 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 9/5/20
βœ… 397 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 8/29/20
βœ… 408 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Tuesday 8/4/20
βœ… 202 kj
Tuesday 8/25/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
126 kj
Tuesday 6/23/20
βœ… 218 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 2/14/20
βœ… 269 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 2/2/20
βœ… 422 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
35 kj
Monday 12/23/19
βœ… 76 kj
Monday 12/2/19