Shake and Bake

Workouts

Friday 1/5/24 @ 1:46 PM
281kj
76rpm
47%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 11:34 AM
✅
620kj
83rpm
62%
26mph
Thursday 3/23/23 @ 1:48 PM
263kj
81rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/17/23 @ 11:16 AM
✅
509kj
88rpm
55%
24mph
Thursday 9/9/21 @ 1:43 PM
259kj
75rpm
46%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 1:59 PM
✅
482kj
86rpm
55%
24mph
Wednesday 3/24/21 @ 6:22 PM
194kj
89rpm
44%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:10 AM
✅
281kj
97rpm
48%
23mph
Friday 3/5/21 @ 3:0 PM
185kj
83rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Friday 3/12/21 @ 11:6 AM
✅
271kj
91rpm
49%
22mph
Wednesday 2/17/21 @ 8:56 PM
289kj
78rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:24 AM
✅
590kj
89rpm
59%
26mph
Thursday 9/17/20 @ 1:36 PM
284kj
78rpm
47%
19mph
30 min Pop Ride
Ally Love
Thursday 9/17/20 @ 12:29 PM
✅
613kj
83rpm
62%
26mph
Thursday 4/23/20 @ 3:32 PM
275kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:59 PM
✅
581kj
83rpm
61%
25mph
Friday 2/21/20 @ 2:11 AM
150kj
77rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/9/20 @ 3:15 PM
✅
392kj
89rpm
59%
26mph
Wednesday 2/19/20 @ 7:57 PM
266kj
77rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Thursday 2/20/20 @ 11:17 AM
✅
530kj
83rpm
59%
25mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
281 kj
Friday 1/5/24
✅ 620 kj
Tuesday 12/12/23
30 min Hip Hop Ride
Tunde Oyeneyin
263 kj
Thursday 3/23/23
✅ 509 kj
Friday 2/17/23
30 min Live DJ Ride
Tunde Oyeneyin
259 kj
Thursday 9/9/21
✅ 482 kj
Saturday 2/20/21
20 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Wednesday 3/24/21
✅ 281 kj
Tuesday 3/23/21
20 min Pop Ride
Alex Toussaint
185 kj
Friday 3/5/21
✅ 271 kj
Friday 3/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
289 kj
Wednesday 2/17/21
✅ 590 kj
Friday 11/13/20
30 min Pop Ride
Ally Love
284 kj
Thursday 9/17/20
✅ 613 kj
Thursday 9/17/20
30 min Pop Ride: Live from Home
Robin Arzón
275 kj
Thursday 4/23/20
✅ 581 kj
Thursday 4/23/20
20 min Hip Hop Ride
Robin Arzón
150 kj
Friday 2/21/20
✅ 392 kj
Thursday 4/9/20
30 min Sweat Steady Ride
Jess King
266 kj
Wednesday 2/19/20
✅ 530 kj
Thursday 2/20/20