Shake and Bake
Workouts
Saturday 6/24/23 @ 1:34 PM
107kj
73rpm
39%
15mph
Monday 3/20/23 @ 10:32 AM
✅
126kj
73rpm
42%
16mph
Sunday 8/21/22 @ 1:12 PM
133kj
72rpm
44%
17mph
Friday 8/19/22 @ 10:28 PM
✅
203kj
74rpm
51%
20mph
Thursday 5/21/20 @ 12:50 PM
152kj
80rpm
43%
18mph
Friday 11/26/21 @ 9:25 PM
✅
155kj
78rpm
44%
18mph
Tuesday 10/6/20 @ 10:19 AM
165kj
77rpm
46%
18mph
Tuesday 8/24/21 @ 9:58 AM
✅
185kj
76rpm
48%
19mph
Tuesday 8/18/20 @ 12:54 PM
226kj
76rpm
45%
18mph
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
Thursday 4/16/20 @ 1:25 PM
209kj
79rpm
42%
17mph
Wednesday 1/1/20 @ 7:17 PM
✅
235kj
78rpm
44%
18mph
Tuesday 9/4/18 @ 3:32 PM
✅
156kj
87rpm
41%
18mph
Monday 2/24/20 @ 11:34 AM
142kj
87rpm
39%
17mph
Thursday 7/4/19 @ 11:41 AM
437kj
77rpm
49%
20mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Tuesday 12/4/18 @ 11:11 AM
118kj
80rpm
38%
16mph
Thursday 4/11/19 @ 9:11 AM
✅
129kj
80rpm
39%
16mph
Wednesday 6/6/18 @ 1:28 PM
251kj
85rpm
43%
18mph
Friday 3/22/19 @ 9:37 AM
✅
286kj
80rpm
47%
19mph
Workouts
165
kj
Tuesday 10/6/20
209
kj
Thursday 4/16/20
437
kj
Thursday 7/4/19