Shake and Bake

Workouts

Friday 11/3/23 @ 1:47 PM
47kj
70rpm
38%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 12/5/23 @ 12:31 PM
36kj
67rpm
35%
13mph
Tuesday 11/7/23 @ 1:47 PM
208kj
71rpm
44%
17mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 2:0 PM
289kj
69rpm
51%
19mph
Friday 12/30/22 @ 1:47 PM
160kj
68rpm
41%
15mph
30 min Top 50 Music Ride: #20-11
Ally Love
Tuesday 2/14/23 @ 12:6 PM
230kj
64rpm
50%
18mph
Wednesday 9/7/22 @ 11:37 AM
12kj
39rpm
42%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:56 AM
412kj
75rpm
48%
19mph
Thursday 7/21/22 @ 12:21 PM
146kj
68rpm
47%
17mph
20 min Disney Ride
Cody Rigsby
Sunday 7/24/22 @ 1:51 PM
215kj
68rpm
56%
20mph
Saturday 6/4/22 @ 2:59 PM
120kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 12:34 PM
203kj
71rpm
51%
20mph
Friday 2/25/22 @ 2:33 PM
48kj
54rpm
40%
12mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/4/22 @ 12:43 PM
138kj
69rpm
51%
19mph
Wednesday 12/29/21 @ 1:21 PM
189kj
79rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 12:45 PM
317kj
72rpm
53%
20mph
Thursday 7/8/21 @ 12:49 PM
123kj
75rpm
42%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 10:14 PM
198kj
79rpm
48%
19mph
Friday 6/4/21 @ 12:55 PM
110kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 7/4/21 @ 3:15 PM
218kj
79rpm
51%
20mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Friday 11/3/23
36 kj
Tuesday 12/5/23
30 min 80s Ride
Ben Alldis
208 kj
Tuesday 11/7/23
289 kj
Sunday 11/5/23
30 min Top 50 Music Ride: #20-11
Ally Love
160 kj
Friday 12/30/22
230 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
12 kj
Wednesday 9/7/22
412 kj
Wednesday 9/7/22
20 min Disney Ride
Cody Rigsby
146 kj
Thursday 7/21/22
215 kj
Sunday 7/24/22
20 min Pop Ride
Cody Rigsby
120 kj
Saturday 6/4/22
203 kj
Friday 6/3/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
48 kj
Friday 2/25/22
138 kj
Tuesday 1/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
189 kj
Wednesday 12/29/21
317 kj
Thursday 12/30/21
20 min AFO Ride: Doja Cat
Emma Lovewell
123 kj
Thursday 7/8/21
198 kj
Saturday 7/3/21
20 min 80s Ride
Cody Rigsby
110 kj
Friday 6/4/21
218 kj
Sunday 7/4/21