Shake and Bake

Workouts

Tuesday 1/16/24 @ 9:17 PM
131kj
60rpm
41%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:59 PM
βœ…
447kj
81rpm
56%
23mph
Friday 12/15/23 @ 2:22 PM
236kj
75rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 2:59 PM
βœ…
459kj
80rpm
56%
23mph
Saturday 1/6/24 @ 8:1 PM
53kj
63rpm
43%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 3:47 PM
βœ…
102kj
74rpm
51%
20mph
Wednesday 3/22/23 @ 1:8 PM
77kj
61rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:18 PM
βœ…
110kj
65rpm
57%
21mph
Tuesday 1/2/24 @ 2:58 PM
49kj
57rpm
45%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/26/23 @ 1:47 PM
βœ…
112kj
83rpm
48%
21mph
Thursday 11/9/23 @ 2:44 PM
38kj
70rpm
35%
13mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 11/7/23 @ 2:48 PM
βœ…
111kj
75rpm
52%
21mph
Monday 11/13/23 @ 2:48 PM
77kj
66rpm
41%
15mph
15 min 80s Ride
Denis Morton
Monday 11/6/23 @ 4:44 PM
βœ…
157kj
73rpm
52%
20mph
Tuesday 10/3/23 @ 12:43 PM
189kj
68rpm
44%
16mph
30 min Pop Ride
Jess King
Tuesday 10/3/23 @ 10:59 AM
βœ…
515kj
94rpm
53%
25mph
Tuesday 8/15/23 @ 12:20 PM
330kj
77rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
βœ…
762kj
92rpm
53%
24mph
Tuesday 9/12/23 @ 1:18 PM
36kj
59rpm
39%
13mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 9/14/23 @ 10:50 AM
βœ…
91kj
75rpm
50%
20mph

Workouts

30 min Sundays with Love
Ally Love
131 kj
Tuesday 1/16/24
βœ… 447 kj
Sunday 11/26/23
30 min Sweat Steady Ride
Jess King
236 kj
Friday 12/15/23
βœ… 459 kj
Thursday 12/14/23
Extra 10: Low Impact Ride
Cody Rigsby
53 kj
Saturday 1/6/24
βœ… 102 kj
Monday 10/23/23
10 min Climb Ride
Alex Toussaint
77 kj
Wednesday 3/22/23
βœ… 110 kj
Wednesday 1/3/24
Extra 10: Low Impact Ride
Emma Lovewell
49 kj
Tuesday 1/2/24
βœ… 112 kj
Sunday 11/26/23
Extra 10: Low Impact Ride
Ally Love
38 kj
Thursday 11/9/23
βœ… 111 kj
Tuesday 11/7/23
15 min 80s Ride
Denis Morton
77 kj
Monday 11/13/23
βœ… 157 kj
Monday 11/6/23
30 min Pop Ride
Jess King
189 kj
Tuesday 10/3/23
βœ… 515 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 8/15/23
βœ… 762 kj
Saturday 8/12/23
Extra 10: Low Impact Ride
Jenn Sherman
36 kj
Tuesday 9/12/23
βœ… 91 kj
Thursday 9/14/23