Shake and Bake
Workouts
Tuesday 1/16/24 @ 9:17 PM
131kj
60rpm
41%
14mph
Sunday 11/26/23 @ 4:59 PM
✅
447kj
81rpm
56%
23mph
Friday 12/15/23 @ 2:22 PM
236kj
75rpm
45%
18mph
Thursday 12/14/23 @ 2:59 PM
✅
459kj
80rpm
56%
23mph
Saturday 1/6/24 @ 8:1 PM
53kj
63rpm
43%
15mph
Monday 10/23/23 @ 3:47 PM
✅
102kj
74rpm
51%
20mph
Wednesday 3/22/23 @ 1:8 PM
77kj
61rpm
51%
18mph
Wednesday 1/3/24 @ 3:18 PM
✅
110kj
65rpm
57%
21mph
Tuesday 1/2/24 @ 2:58 PM
49kj
57rpm
45%
15mph
Sunday 11/26/23 @ 1:47 PM
✅
112kj
83rpm
48%
21mph
Thursday 11/9/23 @ 2:44 PM
38kj
70rpm
35%
13mph
Tuesday 11/7/23 @ 2:48 PM
✅
111kj
75rpm
52%
21mph
Monday 11/13/23 @ 2:48 PM
77kj
66rpm
41%
15mph
Monday 11/6/23 @ 4:44 PM
✅
157kj
73rpm
52%
20mph
Tuesday 10/3/23 @ 12:43 PM
189kj
68rpm
44%
16mph
Tuesday 10/3/23 @ 10:59 AM
✅
515kj
94rpm
53%
25mph
Tuesday 8/15/23 @ 12:20 PM
330kj
77rpm
42%
18mph
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph
Tuesday 9/12/23 @ 1:18 PM
36kj
59rpm
39%
13mph
Thursday 9/14/23 @ 10:50 AM
✅
91kj
75rpm
50%
20mph
Workouts
330
kj
Tuesday 8/15/23