Shake and Bake

Workouts

Tuesday 8/16/22 @ 12:21 PM
171kj
66rpm
43%
16mph
30 min Cher Ride
Ally Love
Wednesday 7/28/21 @ 11:13 AM
153kj
77rpm
39%
15mph
Thursday 5/6/21 @ 12:2 PM
177kj
92rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/27/22 @ 5:8 PM
137kj
79rpm
35%
14mph
Tuesday 12/21/21 @ 1:58 PM
128kj
80rpm
39%
16mph
20 min Pop Ride
Ben Alldis
Saturday 1/15/22 @ 2:5 PM
95kj
80rpm
34%
15mph
Saturday 9/4/21 @ 10:44 PM
200kj
78rpm
41%
17mph
30 min Disney Ride
Leanne Hainsby
Sunday 1/9/22 @ 1:38 PM
168kj
78rpm
38%
16mph
Friday 12/31/21 @ 5:45 PM
176kj
69rpm
43%
16mph
30 min Turn It Up: New Year Special
Hannah Frankson
Friday 12/31/21 @ 2:28 PM
186kj
78rpm
40%
16mph
Friday 12/24/21 @ 3:41 PM
195kj
81rpm
40%
17mph
30 min Holiday Ride
Sam Yo
Friday 12/24/21 @ 3:30 PM
182kj
77rpm
40%
16mph
Tuesday 5/4/21 @ 12:18 PM
196kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/9/21 @ 12:14 PM
171kj
72rpm
39%
16mph
Wednesday 10/14/20 @ 12:47 PM
193kj
69rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/29/21 @ 1:36 PM
179kj
70rpm
40%
16mph
Friday 1/29/21 @ 2:54 PM
169kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 5/25/21 @ 12:46 PM
138kj
73rpm
37%
14mph
Friday 9/18/20 @ 12:34 PM
157kj
62rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/22/21 @ 2:44 PM
135kj
75rpm
37%
14mph

Workouts

30 min Cher Ride
Ally Love
171 kj
Tuesday 8/16/22
153 kj
Wednesday 7/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
177 kj
Thursday 5/6/21
137 kj
Wednesday 4/27/22
20 min Pop Ride
Ben Alldis
128 kj
Tuesday 12/21/21
95 kj
Saturday 1/15/22
30 min Disney Ride
Leanne Hainsby
200 kj
Saturday 9/4/21
168 kj
Sunday 1/9/22
30 min Turn It Up: New Year Special
Hannah Frankson
176 kj
Friday 12/31/21
186 kj
Friday 12/31/21
30 min Holiday Ride
Sam Yo
195 kj
Friday 12/24/21
182 kj
Friday 12/24/21
30 min XOXO, Cody
Cody Rigsby
196 kj
Tuesday 5/4/21
171 kj
Saturday 10/9/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Wednesday 10/14/20
179 kj
Wednesday 9/29/21
30 min The Jess King Experience
Jess King
169 kj
Friday 1/29/21
138 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Friday 9/18/20
135 kj
Saturday 5/22/21