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Shake and Bake
geminisister609
βοΈπ―βπ
60 π₯
Beat amandagoss
VS
amandagoss
Michigan
7
Beat geminisister609
Workouts
Previous Workouts
Next Workouts
Saturday 10/22/22 @ 2:54 PM
β
120
kj
73
rpm
41
%
16
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
Sunday 10/10/21 @ 3:24 PM
73
kj
84
rpm
30
%
13
mph
Thursday 8/18/22 @ 12:24 PM
β
140
kj
65
rpm
48
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 2/27/23 @ 11:17 PM
86
kj
74
rpm
35
%
14
mph
Wednesday 12/28/22 @ 2:6 PM
β
69
kj
70
rpm
37
%
14
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 1/3/23 @ 3:18 PM
66
kj
73
rpm
36
%
14
mph
Saturday 10/23/21 @ 3:17 PM
β
133
kj
79
rpm
41
%
17
mph
20 min 80s Ride
Robin ArzΓ³n
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Sunday 10/3/21 @ 2:57 PM
101
kj
77
rpm
37
%
15
mph
Wednesday 6/2/21 @ 12:57 PM
β
179
kj
80
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 6/5/21 @ 3:53 PM
155
kj
73
rpm
40
%
15
mph
Friday 3/19/21 @ 12:54 PM
β
130
kj
75
rpm
42
%
17
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 3/23/21 @ 9:39 AM
110
kj
74
rpm
40
%
15
mph
Monday 3/22/21 @ 12:56 PM
β
126
kj
78
rpm
40
%
16
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Sunday 3/21/21 @ 7:27 PM
103
kj
78
rpm
38
%
15
mph
Friday 2/19/21 @ 2:20 PM
113
kj
74
rpm
40
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 2/18/21 @ 12:23 AM
β
119
kj
74
rpm
41
%
16
mph
Monday 1/18/21 @ 3:40 PM
β
169
kj
78
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 1/2/21 @ 6:32 PM
107
kj
76
rpm
38
%
15
mph
Tuesday 12/15/20 @ 2:22 PM
β
203
kj
74
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 12/12/20 @ 9:6 PM
147
kj
70
rpm
40
%
14
mph
Previous Workouts
Next Workouts
geminisister609
βοΈπ―βπ
60 π₯
Beat amandagoss
VS
amandagoss
Michigan
7
Beat geminisister609
Workouts
Previous Workouts
Next Workouts
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
β
120
kj
Saturday 10/22/22
73
kj
Sunday 10/10/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
140
kj
Thursday 8/18/22
86
kj
Monday 2/27/23
15 min Pop Ride
Cody Rigsby
View Class
Share
β
69
kj
Wednesday 12/28/22
66
kj
Tuesday 1/3/23
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
133
kj
Saturday 10/23/21
101
kj
Sunday 10/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
179
kj
Wednesday 6/2/21
155
kj
Saturday 6/5/21
20 min 90s Ride
Cody Rigsby
View Class
Share
β
130
kj
Friday 3/19/21
110
kj
Tuesday 3/23/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
126
kj
Monday 3/22/21
103
kj
Sunday 3/21/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
113
kj
Friday 2/19/21
β
119
kj
Thursday 2/18/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
169
kj
Monday 1/18/21
107
kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
203
kj
Tuesday 12/15/20
147
kj
Saturday 12/12/20
Previous Workouts
Next Workouts