Shake and Bake

Workouts

Saturday 10/22/22 @ 2:54 PM
βœ…
120kj
73rpm
41%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 3:24 PM
73kj
84rpm
30%
13mph
Thursday 8/18/22 @ 12:24 PM
βœ…
140kj
65rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/27/23 @ 11:17 PM
86kj
74rpm
35%
14mph
Wednesday 12/28/22 @ 2:6 PM
βœ…
69kj
70rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 3:18 PM
66kj
73rpm
36%
14mph
Saturday 10/23/21 @ 3:17 PM
βœ…
133kj
79rpm
41%
17mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 10/3/21 @ 2:57 PM
101kj
77rpm
37%
15mph
Wednesday 6/2/21 @ 12:57 PM
βœ…
179kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:53 PM
155kj
73rpm
40%
15mph
Friday 3/19/21 @ 12:54 PM
βœ…
130kj
75rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:39 AM
110kj
74rpm
40%
15mph
Monday 3/22/21 @ 12:56 PM
βœ…
126kj
78rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:27 PM
103kj
78rpm
38%
15mph
Friday 2/19/21 @ 2:20 PM
113kj
74rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:23 AM
βœ…
119kj
74rpm
41%
16mph
Monday 1/18/21 @ 3:40 PM
βœ…
169kj
78rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 6:32 PM
107kj
76rpm
38%
15mph
Tuesday 12/15/20 @ 2:22 PM
βœ…
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 9:6 PM
147kj
70rpm
40%
14mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 120 kj
Saturday 10/22/22
73 kj
Sunday 10/10/21
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Thursday 8/18/22
86 kj
Monday 2/27/23
15 min Pop Ride
Cody Rigsby
βœ… 69 kj
Wednesday 12/28/22
66 kj
Tuesday 1/3/23
20 min 80s Ride
Robin ArzΓ³n
βœ… 133 kj
Saturday 10/23/21
101 kj
Sunday 10/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Wednesday 6/2/21
155 kj
Saturday 6/5/21
20 min 90s Ride
Cody Rigsby
βœ… 130 kj
Friday 3/19/21
110 kj
Tuesday 3/23/21
20 min 80s Ride
Cody Rigsby
βœ… 126 kj
Monday 3/22/21
103 kj
Sunday 3/21/21
20 min 2000s Ride
Cody Rigsby
113 kj
Friday 2/19/21
βœ… 119 kj
Thursday 2/18/21
20 min FTP Test Ride
Denis Morton
βœ… 169 kj
Monday 1/18/21
107 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
βœ… 203 kj
Tuesday 12/15/20
147 kj
Saturday 12/12/20