Shake and Bake

Workouts

Saturday 1/6/24 @ 7:33 PM
βœ…
131kj
74rpm
42%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:28 PM
124kj
64rpm
45%
16mph
Tuesday 9/12/23 @ 12:23 PM
197kj
66rpm
46%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:56 PM
βœ…
290kj
68rpm
53%
20mph
Thursday 7/20/23 @ 12:40 PM
93kj
74rpm
42%
16mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 8/31/23 @ 7:43 PM
βœ…
150kj
74rpm
51%
20mph
Wednesday 11/2/22 @ 12:39 PM
68kj
66rpm
46%
17mph
Extra 10: Climb Ride
Ben Alldis
Monday 11/7/22 @ 3:38 PM
βœ…
106kj
66rpm
57%
20mph
Wednesday 1/13/21 @ 1:45 PM
188kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:24 AM
βœ…
351kj
76rpm
54%
21mph
Thursday 11/5/20 @ 6:24 PM
142kj
77rpm
43%
17mph
20 min 80s Ride
Jess King
Thursday 12/31/20 @ 3:39 PM
βœ…
231kj
73rpm
51%
21mph
Wednesday 11/25/20 @ 2:42 PM
187kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
βœ…
343kj
74rpm
53%
21mph
Tuesday 7/7/20 @ 12:38 PM
232kj
71rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
536kj
81rpm
51%
21mph
Friday 6/5/20 @ 2:17 PM
179kj
75rpm
41%
16mph
30 min Pop Ride
Kendall Toole
Wednesday 6/3/20 @ 12:43 AM
βœ…
350kj
80rpm
51%
21mph
Saturday 1/25/20 @ 5:13 PM
βœ…
167kj
67rpm
43%
15mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 1/26/20 @ 4:23 PM
141kj
61rpm
51%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 131 kj
Saturday 1/6/24
124 kj
Thursday 1/4/24
30 min XOXO, Cody Ride
Cody Rigsby
197 kj
Tuesday 9/12/23
βœ… 290 kj
Monday 9/11/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
93 kj
Thursday 7/20/23
βœ… 150 kj
Thursday 8/31/23
Extra 10: Climb Ride
Ben Alldis
68 kj
Wednesday 11/2/22
βœ… 106 kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 1/13/21
βœ… 351 kj
Wednesday 1/13/21
20 min 80s Ride
Jess King
142 kj
Thursday 11/5/20
βœ… 231 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Wednesday 11/25/20
βœ… 343 kj
Wednesday 11/25/20
45 min All For One More Ride
Multiple Instructors
232 kj
Tuesday 7/7/20
βœ… 536 kj
Friday 7/3/20
30 min Pop Ride
Kendall Toole
179 kj
Friday 6/5/20
βœ… 350 kj
Wednesday 6/3/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 167 kj
Saturday 1/25/20
141 kj
Sunday 1/26/20