Shake and Bake

Workouts

Thursday 12/14/23 @ 2:46 PM
147kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:20 PM
162kj
54rpm
58%
18mph
Saturday 11/19/22 @ 2:30 PM
205kj
69rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/28/22 @ 12:18 PM
231kj
53rpm
57%
18mph
Saturday 9/17/22 @ 6:37 PM
182kj
65rpm
45%
16mph
30 min Disney Ride
Kendall Toole
Saturday 9/17/22 @ 5:33 PM
220kj
52rpm
57%
18mph
Tuesday 8/23/22 @ 12:14 PM
211kj
69rpm
46%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 12:3 PM
232kj
50rpm
60%
18mph
Monday 1/17/22 @ 2:12 PM
160kj
72rpm
40%
15mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 1:15 PM
313kj
47rpm
71%
20mph
Friday 12/31/21 @ 5:13 PM
168kj
70rpm
42%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 4:29 PM
274kj
43rpm
70%
18mph
Tuesday 10/12/21 @ 12:16 PM
212kj
68rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 12:8 PM
226kj
39rpm
69%
17mph
Saturday 2/20/21 @ 7:17 PM
120kj
70rpm
48%
18mph
15 min Climb Ride
Kendall Toole
Thursday 3/11/21 @ 1:26 PM
125kj
45rpm
68%
19mph
Monday 11/2/20 @ 2:41 PM
340kj
69rpm
48%
18mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 12/1/20 @ 12:51 PM
411kj
47rpm
67%
19mph
Tuesday 8/18/20 @ 1:20 PM
176kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 11:57 AM
249kj
60rpm
55%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
147 kj
Thursday 12/14/23
162 kj
Thursday 12/10/20
30 min LOL Cody
Cody Rigsby
205 kj
Saturday 11/19/22
231 kj
Monday 11/28/22
30 min Disney Ride
Kendall Toole
182 kj
Saturday 9/17/22
220 kj
Saturday 9/17/22
30 min AFO Ride: Maroon 5
Cody Rigsby
211 kj
Tuesday 8/23/22
232 kj
Monday 8/22/22
30 min Disney Ride
Emma Lovewell
160 kj
Monday 1/17/22
313 kj
Monday 1/17/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
168 kj
Friday 12/31/21
274 kj
Sunday 1/2/22
30 min World Mental Health Day Ride
Kendall Toole
212 kj
Tuesday 10/12/21
226 kj
Tuesday 10/12/21
15 min Climb Ride
Kendall Toole
120 kj
Saturday 2/20/21
125 kj
Thursday 3/11/21
45 min Bon Jovi Ride
Kendall Toole
340 kj
Monday 11/2/20
411 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 8/18/20
249 kj
Monday 8/17/20