Shake and Bake

Workouts

Sunday 7/4/21 @ 4:27 PM
130kj
79rpm
41%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 2:57 AM
94kj
76rpm
36%
15mph
Thursday 1/28/21 @ 1:56 PM
182kj
73rpm
41%
16mph
30 min Post Malone Ride
Ally Love
Friday 2/5/21 @ 2:13 PM
166kj
73rpm
40%
15mph
Wednesday 7/13/22 @ 11:57 AM
352kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:59 PM
170kj
83rpm
29%
13mph
Saturday 10/30/21 @ 6:32 PM
109kj
87rpm
34%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 2/8/22 @ 12:15 PM
63kj
78rpm
29%
12mph
Friday 3/12/21 @ 1:22 PM
262kj
72rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 1:58 PM
181kj
75rpm
34%
14mph
Friday 11/13/20 @ 2:12 PM
176kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 4:58 PM
132kj
75rpm
35%
14mph
Monday 9/14/20 @ 1:15 PM
152kj
55rpm
47%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/15/20 @ 1:21 PM
138kj
73rpm
36%
14mph
Monday 8/3/20 @ 1:21 PM
186kj
73rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Saturday 8/1/20 @ 3:13 PM
149kj
76rpm
37%
15mph
Friday 12/27/19 @ 4:48 AM
186kj
75rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 4/14/20 @ 12:39 AM
167kj
79rpm
38%
15mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
130 kj
Sunday 7/4/21
94 kj
Sunday 7/4/21
30 min Post Malone Ride
Ally Love
182 kj
Thursday 1/28/21
166 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 7/13/22
170 kj
Monday 12/9/19
20 min Savannah Ride
Adrian Williams
109 kj
Saturday 10/30/21
63 kj
Tuesday 2/8/22
45 min Pop Ride
Cody Rigsby
262 kj
Friday 3/12/21
181 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Friday 11/13/20
132 kj
Friday 11/20/20
30 min Intervals & Arms Ride
Emma Lovewell
152 kj
Monday 9/14/20
138 kj
Tuesday 9/15/20
30 min Pop Ride
Robin Arzón
186 kj
Monday 8/3/20
149 kj
Saturday 8/1/20
30 min Pop Ride
Robin Arzón
186 kj
Friday 12/27/19
167 kj
Tuesday 4/14/20