Shake and Bake
Workouts
Friday 7/16/21 @ 1:11 PM
188kj
83rpm
38%
16mph
Tuesday 3/16/21 @ 10:21 PM
✅
220kj
85rpm
40%
18mph
Wednesday 1/20/21 @ 1:51 PM
185kj
86rpm
37%
16mph
Sunday 1/24/21 @ 5:45 PM
✅
223kj
86rpm
40%
18mph
Tuesday 3/30/21 @ 1:14 PM
117kj
66rpm
43%
16mph
Monday 4/5/21 @ 10:57 PM
✅
162kj
71rpm
48%
18mph
Monday 1/4/21 @ 2:34 PM
252kj
70rpm
42%
16mph
Sunday 1/3/21 @ 9:22 PM
✅
356kj
72rpm
47%
18mph
Saturday 12/19/20 @ 8:8 PM
129kj
78rpm
40%
17mph
Friday 1/1/21 @ 9:48 PM
✅
150kj
78rpm
43%
18mph
Monday 12/28/20 @ 9:10 PM
183kj
68rpm
44%
16mph
Wednesday 12/30/20 @ 11:42 PM
✅
192kj
83rpm
39%
16mph
Thursday 12/10/20 @ 2:12 PM
157kj
72rpm
40%
15mph
Tuesday 12/22/20 @ 9:36 PM
✅
234kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph
Friday 10/9/20 @ 9:59 PM
✅
239kj
76rpm
45%
18mph
Friday 10/2/20 @ 12:46 PM
151kj
64rpm
43%
15mph
Wednesday 9/30/20 @ 1:29 PM
✅
278kj
78rpm
47%
19mph
Tuesday 9/8/20 @ 12:41 PM
159kj
63rpm
43%
15mph
Sunday 9/6/20 @ 3:56 PM
✅
170kj
59rpm
42%
13mph
Workouts
188
kj
Friday 7/16/21
185
kj
Wednesday 1/20/21
183
kj
Monday 12/28/20