Shake and Bake
Workouts
Wednesday 11/8/23 @ 2:35 AM
kj
rpm
%
0mph
Tuesday 11/7/23 @ 6:26 PM
✅
210kj
76rpm
42%
17mph
Thursday 6/29/23 @ 12:24 PM
125kj
75rpm
34%
14mph
Friday 6/30/23 @ 11:53 AM
✅
206kj
78rpm
41%
17mph
Thursday 1/12/23 @ 2:9 PM
130kj
76rpm
35%
14mph
Friday 1/20/23 @ 8:54 PM
✅
186kj
79rpm
39%
16mph
Saturday 5/7/22 @ 6:30 PM
58kj
77rpm
30%
12mph
Monday 3/28/22 @ 4:37 PM
✅
259kj
80rpm
38%
16mph
Wednesday 4/20/22 @ 1:50 PM
130kj
84rpm
31%
14mph
Tuesday 5/4/21 @ 11:55 AM
✅
365kj
81rpm
43%
18mph
Monday 2/14/22 @ 2:51 PM
148kj
80rpm
36%
15mph
Wednesday 3/16/22 @ 1:17 PM
✅
223kj
78rpm
43%
18mph
Thursday 11/4/21 @ 1:18 PM
108kj
61rpm
35%
12mph
Saturday 10/16/21 @ 12:27 PM
✅
197kj
76rpm
42%
17mph
Monday 6/14/21 @ 12:56 PM
155kj
74rpm
38%
15mph
Saturday 7/24/21 @ 7:24 PM
✅
247kj
78rpm
45%
18mph
Thursday 5/13/21 @ 1:44 PM
47kj
60rpm
44%
14mph
Friday 3/26/21 @ 1:27 AM
✅
102kj
79rpm
49%
20mph
Monday 5/10/21 @ 7:39 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 6:12 PM
✅
376kj
79rpm
45%
19mph
Workouts
kj
Wednesday 11/8/23
58
kj
Saturday 5/7/22
108
kj
Thursday 11/4/21
kj
Monday 5/10/21