Shake and Bake

Workouts

Saturday 11/25/23 @ 12:47 PM
67kj
84rpm
28%
13mph
20 min Recovery Ride
Ally Love
Wednesday 12/20/23 @ 7:39 AM
✅
110kj
84rpm
35%
16mph
Monday 4/10/23 @ 4:4 PM
84kj
78rpm
33%
14mph
20 min Low Impact Ride
Bradley Rose
Friday 7/14/23 @ 6:7 AM
✅
110kj
76rpm
38%
16mph
Tuesday 9/6/22 @ 1:44 PM
78kj
80rpm
32%
13mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/7/22 @ 4:7 AM
✅
140kj
86rpm
37%
16mph

Workouts

20 min Recovery Ride
Ally Love
67 kj
Saturday 11/25/23
✅ 110 kj
Wednesday 12/20/23
20 min Low Impact Ride
Bradley Rose
84 kj
Monday 4/10/23
✅ 110 kj
Friday 7/14/23
20 min 90s Ride
Christine D'Ercole
78 kj
Tuesday 9/6/22
✅ 140 kj
Wednesday 9/7/22