Shake and Bake
Workouts
Monday 10/23/23 @ 1:13 PM
108kj
80rpm
31%
13mph
Monday 9/11/23 @ 1:14 PM
✅
111kj
76rpm
32%
13mph
Saturday 2/11/23 @ 1:23 PM
100kj
70rpm
40%
15mph
Friday 1/13/23 @ 1:30 PM
✅
108kj
74rpm
39%
15mph
Wednesday 2/1/23 @ 1:27 PM
146kj
75rpm
36%
15mph
Wednesday 2/1/23 @ 1:27 PM
✅
154kj
79rpm
37%
15mph
Wednesday 9/21/22 @ 12:30 PM
32kj
75rpm
31%
12mph
Wednesday 9/21/22 @ 12:27 PM
✅
146kj
78rpm
36%
15mph
Monday 10/25/21 @ 1:24 PM
104kj
76rpm
38%
15mph
Monday 10/25/21 @ 1:23 PM
✅
108kj
72rpm
41%
15mph
Wednesday 10/20/21 @ 1:13 PM
43kj
82rpm
32%
14mph
Monday 10/18/21 @ 12:33 PM
✅
48kj
86rpm
33%
15mph
Wednesday 9/22/21 @ 1:35 PM
11kj
80rpm
28%
12mph
Thursday 9/2/21 @ 1:21 PM
✅
161kj
73rpm
40%
15mph
Wednesday 7/21/21 @ 1:48 PM
✅
49kj
77rpm
36%
15mph
Wednesday 8/4/21 @ 1:37 PM
48kj
81rpm
35%
15mph
Sunday 6/20/21 @ 1:26 PM
249kj
74rpm
39%
16mph
Monday 6/21/21 @ 2:8 PM
✅
292kj
79rpm
41%
17mph
Sunday 6/13/21 @ 1:27 PM
308kj
67rpm
42%
15mph
Sunday 6/13/21 @ 1:27 PM
✅
352kj
73rpm
41%
16mph
Workouts
146
kj
Wednesday 2/1/23
32
kj
Wednesday 9/21/22