Shake and Bake
Workouts
Wednesday 7/5/23 @ 11:15 AM
92kj
68rpm
39%
14mph
Wednesday 6/7/23 @ 3:49 PM
✅
241kj
85rpm
49%
21mph
Saturday 2/11/23 @ 1:23 PM
100kj
70rpm
40%
15mph
Thursday 1/12/23 @ 6:49 PM
✅
234kj
84rpm
49%
21mph
Wednesday 2/1/23 @ 1:27 PM
146kj
75rpm
36%
15mph
Wednesday 2/1/23 @ 4:21 PM
✅
370kj
86rpm
49%
22mph
Friday 9/9/22 @ 2:37 PM
79kj
69rpm
42%
15mph
Monday 8/29/22 @ 6:5 PM
✅
184kj
86rpm
50%
22mph
Sunday 1/2/22 @ 6:57 PM
70kj
82rpm
30%
13mph
Tuesday 1/4/22 @ 6:46 PM
✅
242kj
85rpm
50%
21mph
Monday 10/25/21 @ 1:24 PM
104kj
76rpm
38%
15mph
Tuesday 10/26/21 @ 12:26 PM
✅
252kj
87rpm
50%
22mph
Wednesday 10/20/21 @ 1:13 PM
43kj
82rpm
32%
14mph
Saturday 10/16/21 @ 2:2 PM
✅
126kj
85rpm
51%
22mph
Wednesday 9/22/21 @ 1:35 PM
11kj
80rpm
28%
12mph
Wednesday 9/1/21 @ 3:20 PM
✅
380kj
86rpm
50%
22mph
Tuesday 8/10/21 @ 1:15 PM
46kj
80rpm
34%
14mph
Tuesday 5/18/21 @ 1:23 PM
✅
117kj
84rpm
50%
21mph
Wednesday 7/21/21 @ 1:48 PM
49kj
77rpm
36%
15mph
Wednesday 7/28/21 @ 3:1 PM
✅
125kj
84rpm
51%
22mph
Workouts
146
kj
Wednesday 2/1/23