Shake and Bake
Workouts
Friday 7/22/22 @ 2:51 PM
78kj
79rpm
32%
13mph
Thursday 4/6/23 @ 8:17 PM
✅
128kj
78rpm
41%
17mph
Thursday 1/12/23 @ 2:9 PM
130kj
76rpm
35%
14mph
Saturday 1/14/23 @ 3:35 PM
✅
186kj
77rpm
40%
16mph
Monday 7/4/22 @ 1:5 PM
128kj
77rpm
34%
14mph
Friday 7/1/22 @ 7:53 PM
✅
180kj
79rpm
39%
16mph
Monday 2/14/22 @ 2:51 PM
148kj
80rpm
36%
15mph
Monday 1/31/22 @ 1:23 PM
✅
187kj
79rpm
41%
16mph
Friday 12/17/21 @ 3:7 PM
79kj
80rpm
36%
15mph
Saturday 9/11/21 @ 2:10 PM
✅
92kj
82rpm
39%
16mph
Monday 11/22/21 @ 4:19 PM
60kj
77rpm
33%
13mph
Wednesday 10/6/21 @ 8:3 PM
✅
83kj
80rpm
38%
16mph
Wednesday 5/5/21 @ 1:15 PM
142kj
75rpm
36%
14mph
Saturday 7/17/21 @ 1:25 PM
✅
186kj
81rpm
39%
16mph
Sunday 6/6/21 @ 1:24 PM
226kj
69rpm
40%
15mph
Sunday 6/6/21 @ 1:24 PM
✅
314kj
77rpm
43%
17mph
Monday 5/10/21 @ 7:39 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 8:21 PM
✅
330kj
78rpm
43%
18mph
Friday 5/7/21 @ 1:19 PM
76kj
91rpm
28%
13mph
Wednesday 4/21/21 @ 8:56 PM
✅
102kj
91rpm
33%
15mph
Workouts
kj
Monday 5/10/21