Shake and Bake
Workouts
Saturday 4/22/23 @ 2:5 PM
110kj
68rpm
35%
13mph
Saturday 5/18/19 @ 2:11 PM
✅
224kj
63rpm
49%
17mph
Saturday 6/18/22 @ 12:24 PM
151kj
72rpm
40%
15mph
Wednesday 6/22/22 @ 1:6 PM
✅
163kj
57rpm
48%
16mph
Saturday 10/16/21 @ 12:12 PM
151kj
75rpm
38%
15mph
Wednesday 10/20/21 @ 1:30 PM
✅
202kj
62rpm
48%
17mph
Friday 7/30/21 @ 10:56 AM
104kj
81rpm
36%
15mph
Saturday 7/3/21 @ 8:46 PM
✅
178kj
74rpm
47%
18mph
Saturday 3/20/21 @ 8:40 PM
158kj
69rpm
41%
15mph
Sunday 3/21/21 @ 11:16 PM
✅
272kj
66rpm
52%
19mph
Thursday 12/31/20 @ 7:33 PM
160kj
77rpm
39%
15mph
Saturday 12/26/20 @ 9:53 PM
✅
243kj
67rpm
48%
18mph
Tuesday 11/5/19 @ 12:24 PM
155kj
75rpm
38%
15mph
Saturday 4/4/20 @ 7:53 PM
✅
221kj
68rpm
46%
17mph
Sunday 2/2/20 @ 7:48 PM
127kj
71rpm
37%
14mph
Thursday 1/30/20 @ 1:56 PM
✅
185kj
62rpm
49%
16mph
Wednesday 1/22/20 @ 12:24 AM
121kj
69rpm
37%
14mph
Tuesday 1/21/20 @ 1:30 PM
✅
236kj
65rpm
49%
18mph
Saturday 12/28/19 @ 7:14 PM
114kj
67rpm
37%
13mph
Monday 12/23/19 @ 4:2 PM
✅
166kj
55rpm
48%
15mph
Workouts
110
kj
Saturday 4/22/23
151
kj
Saturday 6/18/22
151
kj
Saturday 10/16/21
160
kj
Thursday 12/31/20