Shake and Bake
Workouts
Saturday 5/21/22 @ 1:21 PM
140kj
73rpm
37%
15mph
Tuesday 5/17/22 @ 1:24 PM
✅
194kj
77rpm
41%
17mph
Thursday 5/6/21 @ 11:9 AM
150kj
76rpm
38%
15mph
Monday 5/3/21 @ 1:38 PM
✅
226kj
79rpm
44%
18mph
Wednesday 3/24/21 @ 11:28 AM
85kj
89rpm
31%
14mph
Wednesday 4/14/21 @ 2:53 PM
✅
124kj
92rpm
35%
16mph
Saturday 1/9/21 @ 8:57 PM
150kj
77rpm
37%
15mph
Sunday 1/10/21 @ 4:27 PM
✅
207kj
84rpm
40%
17mph
Thursday 10/22/20 @ 12:18 PM
85kj
74rpm
35%
14mph
Tuesday 10/20/20 @ 3:45 PM
✅
133kj
80rpm
41%
17mph
Saturday 9/5/20 @ 8:25 PM
84kj
68rpm
43%
16mph
Friday 9/4/20 @ 2:46 PM
✅
118kj
75rpm
46%
18mph
Saturday 8/15/20 @ 1:1 PM
125kj
67rpm
38%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Friday 7/17/20 @ 12:9 PM
59kj
81rpm
27%
12mph
Monday 7/27/20 @ 3:44 PM
✅
119kj
89rpm
36%
16mph
Sunday 5/24/20 @ 2:4 PM
28kj
76rpm
28%
12mph
Sunday 7/5/20 @ 4:46 PM
✅
64kj
85rpm
38%
17mph
Tuesday 6/30/20 @ 11:28 AM
92kj
73rpm
31%
12mph
Monday 6/29/20 @ 1:42 PM
✅
227kj
84rpm
41%
18mph
Workouts
140
kj
Saturday 5/21/22
85
kj
Wednesday 3/24/21
85
kj
Thursday 10/22/20
59
kj
Friday 7/17/20