Shake and Bake

Workouts

Monday 12/12/22 @ 6:54 PM
✅
166kj
85rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Friday 12/9/22 @ 1:0 PM
108kj
67rpm
43%
16mph
Sunday 2/27/22 @ 11:2 PM
✅
141kj
89rpm
43%
19mph
15 min Low Impact Ride
Alex Toussaint
Friday 7/22/22 @ 12:56 AM
71kj
73rpm
37%
15mph
Thursday 2/17/22 @ 9:3 PM
✅
282kj
91rpm
43%
19mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:41 PM
226kj
72rpm
47%
18mph
Monday 11/8/21 @ 11:28 PM
✅
195kj
91rpm
44%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:30 PM
142kj
69rpm
46%
17mph
Sunday 1/3/21 @ 5:56 PM
91kj
91rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 5:8 PM
✅
92kj
64rpm
54%
19mph
Friday 12/11/20 @ 4:59 AM
✅
273kj
84rpm
45%
19mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:59 AM
205kj
69rpm
46%
17mph
Friday 9/11/20 @ 7:14 PM
✅
302kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:58 AM
198kj
70rpm
45%
17mph
Friday 8/28/20 @ 6:50 PM
✅
279kj
87rpm
44%
19mph
30 min The Weeknd Ride
Jess King
Thursday 9/3/20 @ 11:51 PM
231kj
74rpm
45%
18mph
Sunday 3/29/20 @ 4:12 PM
✅
94kj
102rpm
39%
20mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:6 PM
81kj
73rpm
46%
18mph
Friday 2/7/20 @ 9:59 PM
295kj
86rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/26/20 @ 8:59 PM
✅
308kj
66rpm
55%
20mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 166 kj
Monday 12/12/22
108 kj
Friday 12/9/22
15 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Sunday 2/27/22
71 kj
Friday 7/22/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 282 kj
Thursday 2/17/22
226 kj
Thursday 2/10/22
20 min Hip Hop Ride
Alex Toussaint
✅ 195 kj
Monday 11/8/21
142 kj
Monday 11/8/21
10 min Low Impact Ride
Sam Yo
91 kj
Sunday 1/3/21
✅ 92 kj
Saturday 5/30/20
30 min Pop Holiday Ride
Ally Love
✅ 273 kj
Friday 12/11/20
205 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Friday 9/11/20
198 kj
Friday 9/11/20
30 min The Weeknd Ride
Jess King
✅ 279 kj
Friday 8/28/20
231 kj
Thursday 9/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Sunday 3/29/20
81 kj
Saturday 5/30/20
30 min Live DJ Ride
Cody Rigsby
295 kj
Friday 2/7/20
✅ 308 kj
Sunday 4/26/20