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Shake and Bake
gamechangr
Cape Cod, MA
53 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
2
Beat gamechangr
Workouts
Previous Workouts
Next Workouts
Thursday 4/8/21 @ 7:51 PM
β
173
kj
92
rpm
41
%
19
mph
20 min Reflection Ride
Christine D'Ercole
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Friday 6/18/21 @ 11:43 PM
139
kj
81
rpm
41
%
17
mph
Saturday 2/27/21 @ 12:22 AM
β
210
kj
85
rpm
47
%
20
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 12:11 AM
160
kj
79
rpm
44
%
18
mph
Thursday 2/4/21 @ 12:2 AM
β
202
kj
83
rpm
47
%
20
mph
20 min 60s Ride
Christine D'Ercole
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Wednesday 2/3/21 @ 10:46 PM
158
kj
77
rpm
45
%
18
mph
Sunday 4/26/20 @ 5:12 PM
64
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 1/27/19 @ 1:27 PM
β
65
kj
81
rpm
40
%
17
mph
Sunday 3/29/20 @ 4:24 PM
β
92
kj
86
rpm
44
%
19
mph
10 min Climb Ride
Ally Love
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Monday 3/30/20 @ 9:57 PM
80
kj
71
rpm
48
%
18
mph
Tuesday 2/4/20 @ 11:31 PM
β
298
kj
87
rpm
45
%
20
mph
30 min Shakira Ride
Hannah Corbin
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Sunday 9/22/19 @ 3:11 PM
228
kj
79
rpm
43
%
18
mph
Monday 10/15/18 @ 10:16 PM
β
92
kj
88
rpm
43
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 10/14/18 @ 3:4 PM
72
kj
81
rpm
41
%
17
mph
Wednesday 9/19/18 @ 10:29 PM
β
440
kj
84
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Share
Thursday 10/11/18 @ 9:54 PM
317
kj
77
rpm
43
%
17
mph
Monday 2/19/18 @ 2:9 AM
β
452
kj
85
rpm
46
%
20
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Share
Saturday 2/17/18 @ 10:51 AM
274
kj
74
rpm
41
%
16
mph
Thursday 2/1/18 @ 11:3 PM
β
413
kj
87
rpm
44
%
19
mph
45 min Live DJ Ride
Emma Lovewell
View Class
Share
Sunday 1/28/18 @ 10:50 PM
280
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
gamechangr
Cape Cod, MA
53 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
2
Beat gamechangr
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
173
kj
Thursday 4/8/21
139
kj
Friday 6/18/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
β
210
kj
Saturday 2/27/21
160
kj
Tuesday 3/16/21
20 min 60s Ride
Christine D'Ercole
View Class
Share
β
202
kj
Thursday 2/4/21
158
kj
Wednesday 2/3/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
64
kj
Sunday 4/26/20
β
65
kj
Sunday 1/27/19
10 min Climb Ride
Ally Love
View Class
Share
β
92
kj
Sunday 3/29/20
80
kj
Monday 3/30/20
30 min Shakira Ride
Hannah Corbin
View Class
Share
β
298
kj
Tuesday 2/4/20
228
kj
Sunday 9/22/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
92
kj
Monday 10/15/18
72
kj
Sunday 10/14/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
440
kj
Wednesday 9/19/18
317
kj
Thursday 10/11/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
452
kj
Monday 2/19/18
274
kj
Saturday 2/17/18
45 min Live DJ Ride
Emma Lovewell
View Class
Share
β
413
kj
Thursday 2/1/18
280
kj
Sunday 1/28/18
Previous Workouts
Next Workouts